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“Wait, slow down! I can’t see !” It’s an average Wednesday afternoon in New York City, and I am strutting around the streets of SoHo in a very non-average pair of sunglasses. My co-worker, Kya, is just a few feet in front of me, but I’m having trouble keeping tabs on him, let alone the sidewalk directly in front of me. I’m wearing Balenciaga’s 24/7 Mask—futuristic pair of shield shades that make me feel half-human, half-robot. What I lack in basic peripheral vision, I make up for in other heightened senses: I can just feel the gazes of strangers as they walk past me, many of whom are likely wondering, What the hell are those ? And why is he wearing them ? There is a reason why I have slipped into such an avant-garde accessory. Debuting on the label’s fall 2024 runway , I first noticed the Balenciaga shield shades earlier this year, and have been intrigued by them ever since. Average sun-blocking shades these are not: The 24/7 Mask requires the wearer to slip one’s ears into built-in earholes—meaning once you put them on, they are on . There is a level of commitment and dedication to wearing them, not to mention the 180-degrees of darkness slightly impairs your vision. To sport them is to slightly remove yourself from reality and the world we live in; you only see parts of it, and it is even easier to block out the parts you don’t wish to see. I loved this idea of fashion as a form of armor and protection, and began to wonder if they could be conducive to a mundane work day commute. Cue the test-drive. Wearing them on the New York City subway was certainly an experience. Real New Yorkers are privy to the horrors that one can bear witness to on the morning commute to work—like riding with the acrobatic dancers who almost kick your head while performing their routines for money. But in the shield shades, you could block all that out. Holding onto the hand rails for dear life, I could barely see who was in my subway car, let alone what was happening around me on the 1 train. Dare I say the ride felt peaceful for once? Looking like a Marvel villain, I was left alone the entire duration of the trip; they are the perfect statement piece to scare away strangers from talking to you or asking you for directions. As an introvert, this part was pure bliss. Sure, the 24/7 Mask does not render you literally invisible—but wearing them, you feel as though you are wearing some sort of magical Harry Potte r cloak. And you have to admit: In these uncertain times, especially given the current political climate , we often feel like we want to wither away and disappear. Fashion, then, can offer that temporary solution—giving you a false sense of reprieve, even if just for a moment. Next up, Kya and I (because let’s face it: I needed someone to lead the way) headed to a Walgreens to run some errands, with my shield shades still in tow. The sales clerk look worried upon my entry to the store, like I was possibly an armed robber. Again, I took delight in going about my day while blissfully unaware of my surroundings. I perused the rotating sunglasses rack and noticed that my Balenciaga shields were not dissimilar to the cheap, sporty wrap-around sunnies on display. (It’s clear where Demna got his inspiration.) Leaving the store and heading back into the office, I expected the 24/7 Mask to garner me at least one comment from a passerby, but I didn’t get one single “Cool sunglasses!” or “Freak!” comment. Sure, this is Manhattan, where New Yorkers are largely unfazed about everything and anything. But I believe the inconspicuousness lies in the shades. There is something to them that keeps you feeling sheltered—and a little safe, even. They are the perfect sunglasses for the moment. Consider reserving a pair for January 20, 2025. (Look it up.)WOONSOCKET, R.I. , Dec. 16, 2024 /PRNewswire/ -- CVS Health Corporation ("CVS Health" or the "Company," NYSE: CVS) announced today the applicable Reference Yields and Total Consideration (each as summarized in the tables below) to be paid in connection with the previously announced cash tender offer (the "Maximum Tender Offer" ) for the maximum principal amount of the following series of Maximum Tender Offer Notes (as defined below) for which the aggregate purchase price, not including Accrued Interest (as defined below), payable in respect of such Maximum Tender Offer Notes, does not exceed $1,774,423,242.62 (such maximum purchase price, the "Maximum Tender Offer Amount"): its 2.700% Senior Notes due 2040, the 3.875% Senior Notes due 2047 issued by its wholly-owned subsidiary Aetna Inc. ("Aetna"), its 4.250% Senior Notes due 2050, the 4.125% Senior Notes due 2042 issued by Aetna, its 4.125% Senior Notes due 2040, its 2.125% Senior Notes due 2031, its 1.875% Senior Notes due 2031, its 5.050% Senior Notes due 2048, the 4.500% Senior Notes due 2042 issued by Aetna and its 1.750% Senior Notes due 2030 (together, the "Maximum Tender Offer Notes"). The applicable Reference Yield for the Maximum Tender Offer Notes and the Total Consideration for the Maximum Tender Offer Notes are summarized in the table below: Maximum Tender Offer Notes : Title of Notes CUSIP Number Original Issuer Principal Amount Outstanding Maturity Date Acceptance Priority Level (1) UST Reference Security Bloomberg Reference Page Fixed Spread (bps) Early Tender Payment (2) Reference Yield (3) Total Consideration (2)(3) Approximate Proration Factor (4) 2.700% Senior Notes due 2040 126650DP2 CVS Health Corporation $1,250,000,000 8/21/2040 1 4.625% due 11/15/2044 FIT1 +110 bps $30 4.676 % $685.54 100 % 3.875% Senior Notes due 2047 00817YAZ1 Aetna Inc. $1,000,000,000 8/15/2047 2 4.625% due 11/15/2044 FIT1 +121 bps $30 4.676 % $750.06 100 % 4.250% Senior Notes due 2050 126650DL1 CVS Health Corporation $750,000,000 4/1/2050 3 4.250% due 8/15/2054 FIT1 +136 bps $30 4.611 % $776.80 100 % 4.125% Senior Notes due 2042 00817YAM0 Aetna Inc. $500,000,000 11/15/2042 4 4.625% due 11/15/2044 FIT1 +122 bps $30 4.676 % $805.69 100 % 4.125% Senior Notes due 2040 126650DK3 CVS Health Corporation $1,000,000,000 4/1/2040 5 4.625% due 11/15/2044 FIT1 +119 bps $30 4.676 % $825.77 57.5 % 2.125% Senior Notes due 2031 126650DR8 CVS Health Corporation $1,000,000,000 9/15/2031 6 4.250% due 11/15/2034 FIT1 +92 bps $30 N/A N/A 0 % 1.875% Senior Notes due 2031 126650DQ0 CVS Health Corporation $1,250,000,000 2/28/2031 7 4.250% due 11/15/2034 FIT1 +87 bps $30 N/A N/A 0 % 5.050% Senior Notes due 2048 126650CZ1 CVS Health Corporation $8,000,000,000 3/25/2048 8 4.250% due 8/15/2054 FIT1 +156 bps $30 N/A N/A 0 % 4.500% Senior Notes due 2042 00817YAJ7 Aetna Inc. $500,000,000 5/15/2042 9 4.625% due 11/15/2044 FIT1 +130 bps $30 N/A N/A 0 % 1.750% Senior Notes due 2030 126650DN7 CVS Health Corporation $1,250,000,000 8/21/2030 10 4.125% due 11/30/2029 FIT1 +106 bps $30 N/A N/A 0 % (1) Subject to each of the Maximum Tender Offer Amount and proration, the principal amount of each series of Maximum Tender Offer Notes that is purchased in the Maximum Tender Offer will be determined in accordance with the applicable acceptance priority level (in numerical priority order) specified in this column. (2) Per $1,000 principal amount of Maximum Tender Offer Notes validly tendered at or prior to the Early Tender Date (as defined below) and accepted for purchase. (3) Pricing information has only been provided for the Maximum Tender Offer Notes that are expected to be fully or partially accepted for tender. (4) The proration factor has been rounded to the nearest tenth of a percentage point for presentation purposes. The Maximum Tender Offer is being made upon the terms and subject to the conditions set forth in the Offer to Purchase dated December 2, 2024 (as it may be amended or supplemented from time to time, the "Offer to Purchase"), which sets forth a more detailed description of the Maximum Tender Offer. Copies of the Offer to Purchase are available at www.dfking.com/cvs . The Maximum Tender Offer is open to all registered holders (individually, a "Holder" and collectively, the "Holders") of the Maximum Tender Offer Notes. The Total Consideration payable by CVS Health for the Maximum Tender Offer Notes is a price per $1,000 principal amount calculated as described in the Offer to Purchase in a manner intended to result in a yield to maturity or first par call date, as the case may be, equal to the sum of the yield to maturity of the applicable U.S. Treasury reference security specified in the table above as determined at 10:00 a.m. , New York City time, on December 16, 2024 and the applicable fixed spread shown in the table above. Maximum Tender Offer Notes that were tendered and not validly withdrawn at or prior to 5:00 p.m. , New York City time, on December 13, 2024 (the "Early Tender Date") and that are accepted for purchase will receive the applicable Total Consideration, which includes the Early Tender Payment (as defined in the Offer to Purchase). Maximum Tender Offer Notes that are tendered after the Early Tender Date but at or prior to 5:00 p.m. , New York City time, on December 31, 2024 (the "Maximum Tender Offer Expiration Date") (unless earlier terminated by CVS Health as described in the Offer to Purchase) and that are not validly withdrawn and that are accepted for purchase will receive only the applicable Tender Offer Consideration (as defined in the Offer to Purchase), which is the applicable Total Consideration minus the Early Tender Payment. The Maximum Tender Offer Withdrawal Deadline of 5:00 p.m. , New York City time, on December 13, 2024 has passed and, accordingly, Maximum Tender Offer Notes validly tendered in the Maximum Tender Offer may no longer be withdrawn. The settlement date for the Maximum Tender Offer Notes validly tendered at or prior to the Early Tender Date and accepted for purchase is expected to be December 18, 2024 , the third business day after the Early Tender Date (the "Early Settlement Date"). Although the Maximum Tender Offers is scheduled to expire at 5:00 p.m. , New York City time, on December 31, 2024 , unless extended or terminated, because the aggregate purchase price of Notes validly tendered (and not validly withdrawn) prior to the Early Tender Date exceeded the Maximum Tender Offer Amount, there is not expected to be a Final Settlement Date (as defined in the Offer to Purchase), and no Notes tendered after the Early Tender Date are expected to be accepted for purchase. In addition to the Total Consideration for the Maximum Tender Offer Notes, Holders of the Maximum Tender Offer Notes accepted for purchase on the Early Settlement Date will receive accrued and unpaid interest ("Accrued Interest") on those Maximum Tender Offer Notes from the last interest payment date with respect to those Maximum Tender Offer Notes to, but not including, the Early Settlement Date. CVS Health expressly reserves the right, in its sole discretion, subject to applicable law, to amend, extend or terminate the Maximum Tender Offer with respect to any or all series of Maximum Tender Offer Notes at any time if any condition to the Maximum Tender Offer is not satisfied. The Maximum Tender Offer is not conditioned on any minimum principal amount of Maximum Tender Offer Notes being tendered but the Maximum Tender Offer is subject to certain other general conditions as described in the Offer to Purchase. CVS Health has retained Barclays Capital Inc. and Mizuho Securities USA LLC to act as Dealer Managers for the Maximum Tender Offer. D.F. King & Co., Inc. has been retained to act as the Tender and Information Agent for the Maximum Tender Offer. The Offer to Purchase may be accessed at the following link: http://www.dfking.com/cvs . Requests for assistance relating to the procedures for tendering Maximum Tender Notes may be directed to the Tender and Information Agent either by email at cvs@dfking.com , or by phone (212) 269-5550 (for banks and brokers only) or (800) 487-4870 (for all others toll free). Requests for assistance relating to the terms and conditions of the Maximum Tender Offer may be directed to Barclays Capital Inc. at (800) 438-3242 (toll free) or (212) 528-7581 (collect) or Mizuho Securities USA LLC at (866) 271-7403 (toll-free) or (212) 205-7741. Beneficial owners may also contact their broker, dealer, commercial bank, trust company or other nominee for assistance. This press release does not constitute an offer to sell or purchase, or a solicitation of an offer to sell or purchase, or the solicitation of tenders with respect to, any securities, including the Maximum Tender Offer Notes. No offer, solicitation, purchase or sale will be made in any jurisdiction in which such an offer, solicitation, or sale would be unlawful. The Maximum Tender Offer is being made solely pursuant to the Offer to Purchase made available to Holders of the Maximum Tender Offer Notes. None of CVS Health, the Dealer Managers, Tender and Information Agent or the trustees with respect to the Maximum Tender Offer Notes, or any of their respective affiliates, is making any recommendation as to whether or not Holders should tender or refrain from tendering all or any portion of their Maximum Tender Offer Notes in response to the Maximum Tender Offer. Holders are urged to evaluate carefully all information in the Offer to Purchase, consult their own investment and tax advisers and make their own decisions whether to tender Maximum Tender Offer Notes in the Maximum Tender Offer, and, if so, the principal amount of Maximum Tender Offer Notes to tender. About CVS Health CVS Health is a leading health solutions company building a world of health around every consumer it serves and connecting care so that it works for people wherever they are. As of September 30, 2024 , the Company had more than 9,000 retail locations, more than 900 walk-in medical clinics, more than 225 primary care medical clinics, a leading pharmacy benefits manager with approximately 90 million plan members and expanding specialty pharmacy solutions, and a dedicated senior pharmacy care business serving more than 800,000 patients per year. The Company also serves an estimated more than 36 million people through traditional, voluntary and consumer-directed health insurance products and related services, including expanding Medicare Advantage offerings and a leading standalone Medicare Part D prescription drug plan. The Company is creating new sources of value through its integrated model allowing it to expand into personalized, technology driven care delivery and health services, increasing access to quality care, delivering better health outcomes and lowering overall health care costs. Forward-Looking Statements This press release contains forward-looking statements. The Private Securities Litigation Reform Act of 1995 provides a safe harbor for forward-looking statements made by or on behalf of CVS Health. By their nature, all forward-looking statements are not guarantees of future performance or results and are subject to risks and uncertainties that are difficult to predict and/or quantify. Actual results may differ materially from those contemplated by the forward-looking statements due to the risks and uncertainties described in our Securities and Exchange Commission filings, including those set forth in the Risk Factors section and under the heading "Cautionary Statement Concerning Forward-Looking Statements" in our most recently filed Annual Report on Form 10-K, our Quarterly Reports on Form 10-Q for the quarterly periods ended March 31, 2024 , June 30, 2024 and September 30, 2024 and our Current Reports on Form 8-K. You are cautioned not to place undue reliance on CVS Health's forward-looking statements. CVS Health's forward-looking statements are and will be based upon management's then-current views and assumptions regarding future events and operating performance, and are applicable only as of the dates of such statements. CVS Health does not assume any duty to update or revise forward-looking statements, whether as a result of new information, future events, uncertainties or otherwise. Investor Larry McGrath Media Ethan Slavin Contact: Executive Vice President Contact: 860-273-6095 Chief Strategy Officer & Chief Strategic Advisor to the CEO investorinfo@cvshealth.com Ethan.Slavin@CVSHealth.com View original content to download multimedia: https://www.prnewswire.com/news-releases/cvs-health-corporation-announces-pricing-of-maximum-tender-offer-302333016.html SOURCE CVS HealthNone

The Armed Forces of the Philippines (AFP) welcomed the Senate’s approval of the resolution concurring in the ratification of the Reciprocal Access Agreement (RAA) between the Philippines and Japan on Monday, describing it as a “significant step” toward strengthening defense cooperation between the two nations. AFP spokesperson Col. Francel Margareth Padilla said the military organization believes that the agreement offers substantial benefits, particularly in enhancing training opportunities, joint exercises, and interoperability between the country’s armed forces and their Japanese counterparts. “In terms of our territorial defense posture, the RAA will bolster our maritime domain awareness capabilities through technology transfers, intelligence sharing, and strengthened collaboration with Japan, a country with advanced defense systems,” Padilla explained. Padilla further stressed that the partnership between Philippines and Japan’s will help the AFP address security challenges, “especially in critical areas such as the West Philippine Sea (WPS).” She added the RAA will further solidify the AFP’s preparedness and resilience in safeguarding the country’s national sovereignty. Meanwhile, Philippine Navy spokesperson for WPS Rear Admiral Roy Vincent Trinidad highlighted that the RAA will help improve the country’s maritime domain awareness capabilities and information-sharing with a trusted partner nation. “The Philippine Navy welcomes the ratification of the Reciprocal Access Agreement between Japan and the Philippines. This RAA allows for closer coordination and collaboration between our nations and our navies,” Trinidad said. As a staunch supporter of international law and a rules-based international order, Trinidad also noted that the RAA would enable the Japan Maritime Self-Defense Force (JMSDF) and the Philippine Navy to have closer cooperation, coordination, and collaboration as we prepare our forces for external defense.

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MIAMI — Dozens of luxury beachfront condos and hotels in Surfside, Bal Harbour, Miami Beach and Sunny Isles are sinking into the ground at rates that were “unexpected,” with nearly 70% of the buildings in northern and central Sunny Isles affected, research by the University of Miami found. The study, published Friday night, identified a total of 35 buildings that have sunk by as much as three inches between 2016 and 2023, including the iconic Surf Club Towers and Faena Hotel, the Porsche Design Tower, The Ritz-Carlton Residences, Trump Tower III and Trump International Beach Resorts. Together, the high rises accommodate tens of thousands of residents and tourists. Some have more than 300 units, including penthouses that cost millions of dollars. “Almost all the buildings at the coast itself, they’re subsiding,” Falk Amelung, a geophysicist at the University of Miami’s Rosenstiel School of Marine, Atmospheric and Earth Science and the study’s senior author, told the Miami Herald. “It’s a lot.” Preliminary data also shows signs that some buildings along the coasts of Broward and Palm Beach are sinking, too. Experts called the study a “game changer” that raises a host of questions about development on vulnerable barrier islands. For starters, experts said, this could be a sign that rising sea levels, caused by the continued emission of greenhouse gases, is accelerating the erosion of the limestone on which South Florida is built. “It’s probably a much larger problem than we know,” Paul Chinowsky, a professor of civil engineering at the University of Colorado Boulder, told the Herald. Initially, researchers looked at satellite images that can measure fractions of an inch of subsidence to determine whether the phenomenon had occurred leading up to the collapse of Champlain Towers in Surfside, the 2021 catastrophe that killed 98 people and led to laws calling for structural reviews of older condos across the state. The researchers did not see any signs of settlement before the collapse “indicating that settlement was not the cause of collapse,” according to a statement. Instead, they saw subsidence at nearby beachside buildings both north and south of it. Surprising findings “What was surprising is that it was there at all. So we didn’t believe it at the beginning,” Amelung said, explaining that his team checked several sources that confirmed the initial data. “And then we thought, we have to investigate it,” he said. In total, they found subsidence ranging between roughly 0.8 and just over 3 inches, mostly in Sunny Isles Beach, Surfside, and at two buildings in Miami Beach – the Faena Hotel and L’atelier condo – and one in Bal Harbour. It’s unclear what the implications are or whether the slow sinking could lead to long-term damage, but several experts told the Herald that the study raises questions that require further research as well as a thorough on-site inspection. “These findings raise additional question which require further investigation,” Gregor Eberli, a geoscience professor and co-author of the study, which was published Friday in the journal Earth and Space Science, said in a statement. Lead author Farzaneh Aziz Zanjani pointed to the need for “ongoing monitoring and a deeper understanding of the long-term implications for these structures.” Though the vast majority of affected buildings were constructed years or decades before the satellite images were taken, it is common for buildings to subside a handful of inches during and shortly after construction — a natural effect as the weight of the building compresses the soil underneath. And sinking doesn’t necessarily create structural issues. “As long as it’s even, everything’s fine,” Chinowsky said, placing his hands next to each other, “the problems start when you start doing this,” he said, then moving one hand down faster than the other. But such uneven sinking, known as differential subsidence, can cause significant damage to buildings, he said. “That’s where you can get structural damage,” he said. More research is needed to determine whether the buildings are sinking evenly or not. An uncertain impact “Sometimes it can be dangerous, sometimes not – it will have to be evaluated,” said Shimon Wdowinski, a geophysicist at Florida International University, told the Herald. Wdowinski worked on a different 2020 study that showed that the land surrounding the Champlain Towers – not the buildings themselves – had been subsiding back in the nineties, though that alone couldn’t have led to the collapse. The National Institute of Standards and Technology (NIST) has yet to release a final report on the cause but a Herald investigation pointed to design and construction flaws as well as decades of maintenance issues. For the 35 buildings shown to be sinking in the University of Miami’s study, he said, the next step is to check the integrity and design plans. “If there is differential subsidence, it could cause structural damage, and it would need immediate attention,” he said. Cracks in walls, utilities that are breaking, or doors and windows that don’t shut as easily as they used to are all signs of differential subsidence, said Hota GangaRao, a professor of civil engineering and the director of the constructed facilities center at West Virginia University. “In some extreme scenarios, the buildings at some point sink much more dramatically with time,” he said. If that subsidence is differential, “then it is very, very serious,” GangaRao said. Cities react to study Larisa Svechin, the mayor of Sunny Isles Beach, where more than 20 buildings are affected, said that “my priority is the safety of our residents.” Contacted by the Herald Saturday afternoon, she said she was not aware of any structural issues but called an immediate meeting with the city manager. Following that meeting, she said that all required building inspections are up to date and that “the law also requires inspection records to be posted online and shared with residents.” Charles Burkett, the mayor of Surfside, told the Miami Herald that he had not heard of the study nor was he aware of any subsidence of buildings. “I’d like to know if it’s unsafe,” he said on Saturday, adding that he will “review [the study] in due time.” Other officials could not be reached immediately, and several of the affected buildings contacted by the Herald said that management would not be available for comment before Monday. Some settlement appears to have started right around the time when the construction of new buildings nearby began, and when vibration might have caused layers of sand to compress further – just like shaking ground coffee in a tin will make room for more. The pumping of groundwater that seeps into construction sites could also cause sand layers to shift and rearrange. Though there appears to be a strong link to nearby construction for some buildings, it is unlikely to be the only explanation for the 35 sinking buildings, as some settlement had started before any construction began nearby, and it persisted after construction ended, the researchers found. “There’s no sign that it’s stopping,” Amelung said of the settlement. The possible climate connection Experts also pointed to the impact the emission of fossil fuels and the resulting warming of the climate is having on the overall stability of Miami-Dade’s barrier islands. For one, rising sea levels are now encroaching on sand and limestone underneath our feet. That could lead to the corrosion of the pillars on which high-rises stand – a serious issue, GangaRao said, though if that’s the case “there may be a way to salvage these buildings,” by fixing the foundation. Stronger waves, fresh water dumped by heavier rainfalls and more sunny-day flooding could also add to the erosion of the limestone that all of South Florida is built on, Chinowsky said. Already a soft rock that is riddled with holes and air pockets, further erosion could destabilize the base of most constructions, Chinowsky said, comparing it to “standing on sand, and someone came with a spoon and started taking the sand out.” “I would expect that they would see this all throughout the barrier islands and on into the main coastline – wherever there is limestone, basically,” he said. “That’s what makes the whole South Florida area so unique, because of that porous rock, the limestone, all that action is happening where you can’t see it, and that’s why it’s never accounted for to this level,” he said. Here is the full list of buildings identified as experiencing between roughly 0.8 and just over 3 inches of subsidence between 2016 - 2023: Regalia, Ocean II, Residences by Armani Casa, Ocean III, Marenas Beach Resort, Millennium Condominiums, Porsche Design Tower, Bentley Residence Development site, Trump International Beach Resort, Aqualina Resort and Residences on the Beach, The Mansions at Aqualina, Pinnacle, Chateau Beach Residences, Double Tree Resort and Spa, Sole Mia A Noble House Resort. Also: Florida Ocean Club, Ocean Four Condominium, Muse residences, Jade Ocean Condos, Jade Beach Condos, Jade Signature Condominium, Kings Point Imperial Condo, Trump Tower III, The Ritz-Carlton Residences, Oceana Bal Harbour, Fendi Chateau, Marbella Condominium, Waverly, Carlisle on the Ocean, Residence Inn by Mariott, Luxury Condo Cabarete, The Surf Club North Tower, The Surf Club Hotel Tower, The Surf Club South Tower, Arte Residence, 87 Park Tower, L’atelier Condominium, Faena House ©2024 Miami Herald. Visit at miamiherald.com . Distributed by Tribune Content Agency, LLC.A diet enriched in crucial vitamins is key to improving reproductive health. Vitamin deficiency in men is often overlooked, yet it can have significant implications for overall health and well-being. Lifestyles with stress, fast food, and minimal sunlight exposure are known to cause deficiencies, particularly in vitamins D, B12, and magnesium. These nutrients are not just essential for maintaining energy levels but they play a pivotal role in hormonal balance. Dr Soumya Shetty, Fertility Consultant, Nova IVF, Chembur, Mumbai, explains, “Factors such as age-related changes in metabolism can diminish nutrient absorption efficiency complicating the nutritional landscape and may cause reproductive health issues in men. As awareness grows about men's health issues like testosterone levels and mood disorders, addressing vitamin deficiencies becomes of utmost importance.” Decoding the link between vitamin deficiency and its impact on male reproductive healthInadequate Vitamin E may impair sperm function, affecting motility and overall viability which is an issue that could compromise conception. Men should include all the essential vitamins in their diet. Vitamin deficiency can impact male reproductive health, often in ways that remain underappreciated. For instance, Vitamin D is not just essential for bone health as it plays a crucial role in testosterone production. Low levels can lead to reduced testosterone, influencing libido and fertility. Dr Soumya says, "One has to take the help of an expert when it comes to adding essential nutrients to the diet. Any supplement should be taken as per the expert’s advice. Including vitamin-rich foods in your diet can be a game changer for reproductive health. Remember, foods high in Vitamin E like almonds and avocados are known to boost fertility in men. Antioxidants like Vitamins C and A found in colorful fruits and vegetables combat oxidative stress that can damage eggs and sperm too. Antioxidants such as vitamins C and E found in colorful fruits and vegetables combat oxidative stress that can harm sperm cells." Snacking on berries or tossing some nuts into your meals not only enhances your diet but also improves reproductive health. Vitamin D is not just essential for bone health but also helps in testosterone production, which can significantly impact libido and sperm quality. Opting for fatty fish like salmon or sardines, dairy products can boost your vitamin D levels. Be cautious when it comes to your reproductive health and adhere to vitamin-rich diet. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.