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By Justin Ebert, PA-C Cards to send, gifts to give, meals to prepare for family and friends — tasks like these often dominate our thoughts this time of year. As the winter holiday season approaches, many of us start to wonder (often with some dread) whether we can take good care of ourselves while enjoying all that comes with this time of year. I understand how challenging this season can be. Many factors conspire against us: colder weather, shorter days, and more time indoors. Our meals shift toward hearty and indulgent comfort foods. At my house, it’s not just the holidays, it’s also football season — and what goes better with football than chips, dips, and drinks? Whether it’s game-day snacks, Thanksgiving pies, potlucks at work, or holiday cookie swaps, food is everywhere this time of year, and resisting temptation is hard. Winter and the holidays also bring increased stress. Between financial strain, holiday tension, and even seasonal depression, many people turn to food or alcohol to cope. Despite the challenges, small positive changes make it possible to have a healthy, active, and fun-filled holiday season. Moderation is key to maintaining a healthy weight and feeling good. Consider branching out from old habits when it comes to food. Maybe that means bringing hummus and veggies as an appetizer, or offering roasted veggies instead of the sweet potato casserole no one seems to love (yet no one can resist). Having an open conversation with family members about expectations can help. Many of us face the same challenges and want to support each other. Portion control also makes a difference. Consider setting out smaller dishes and glassware — people tend to fill their plate regardless of how hungry they are. Perhaps your group size has changed and you can serve Cornish game hen instead of a turkey, or offer one starchy side dish instead of four. I don’t mean to imply we should avoid our favorite things. The truth is, when we skip the parts we don’t love as much, we tend to appreciate the best things even more. Look for fun, social ways to stay active. Physical activity can counteract excess calorie intake, help you feel better, and alleviate stress. Maybe you kick around a soccer ball during halftime of the football game, or start a new tradition by participating in a community fun run. If you traditionally drive around looking at Christmas lights while eating cookies, switch to sipping hot beverages while walking through a well-decorated neighborhood. Many of us feel the pressure to go all out for the holidays. Taking stock of how the to-dos make you feel can be enlightening. Give yourself permission to scale back, skipping the parts that feel like chores and focusing on what brings you joy. It’s common to feel depressed and anxious at this time of year. The holiday season can remind us of loved ones who have passed away or milestones we thought we would have reached by now. You are not alone. Talk with a friend or family member, or reach out to your healthcare provider or a mental health professional for support. Giving back often gives us an emotional boost. Maybe this year you collect gifts for a family in need, or look for an organization where you and your extended friends can volunteer together. Acts like these remind us of how we contribute to our communities. We’re all familiar with the saying, “The diet starts Monday.” This time of year, it’s easy to replace “Monday” with “January 1st.” But letting go of our mental and physical health is not inevitable. A healthier season doesn’t mean eating and exercising perfectly; it’s about consistently making small healthy choices. When we do better, we feel better. Setting realistic goals helps. You are more likely to be successful if you plan a 15-minute daily walk than if you aim for running five miles a day. The children in our lives learn from us and imitate our behavior. If they see us enjoying time with others, giving generously, and enjoying our favorite treats in moderation, they are more likely to do the same. There’s a common understanding of the downward spiral — that slippery slope where one unwise decision leads to others. But there’s an upward spiral, too: one positive change can inspire another. Small habits build on one another. Start with achievable goals, don’t be hard on yourself when you fall short, and think of ways you can celebrate the holidays with your community while you take good care of yourself. Justin Ebert, PA-C is a primary care medical provider at MCHC Health Centers, which includes Hillside Health Center and Dora Street Health Center in Ukiah, Little Lake Health Center in Willits, and Lakeview Health Center in Lakeport. MCHC is a community-based and patient-directed organization that provides comprehensive primary healthcare services as well as supportive services such as education and translation that promote access to healthcare.Shares of Atara Biotherapeutics, Inc. ( NASDAQ:ATRA – Get Free Report ) have been given a consensus rating of “Hold” by the four ratings firms that are covering the company, Marketbeat Ratings reports. One investment analyst has rated the stock with a sell rating, one has given a hold rating and two have issued a buy rating on the company. The average 1-year target price among analysts that have covered the stock in the last year is $16.67. ATRA has been the topic of several analyst reports. Mizuho upgraded shares of Atara Biotherapeutics from a “neutral” rating to an “outperform” rating and dropped their price target for the company from $25.00 to $18.00 in a research note on Friday, August 16th. HC Wainwright restated a “neutral” rating on shares of Atara Biotherapeutics in a research note on Wednesday, August 21st. Finally, Canaccord Genuity Group raised their price target on shares of Atara Biotherapeutics from $13.00 to $21.00 and gave the company a “buy” rating in a research note on Wednesday, November 13th. Get Our Latest Report on ATRA Atara Biotherapeutics Stock Up 8.1 % Atara Biotherapeutics ( NASDAQ:ATRA – Get Free Report ) last released its quarterly earnings data on Tuesday, November 12th. The biotechnology company reported ($2.93) earnings per share for the quarter, topping the consensus estimate of ($3.77) by $0.84. The business had revenue of $40.19 million for the quarter, compared to analyst estimates of $23.00 million. During the same quarter last year, the company earned ($16.50) EPS. Research analysts anticipate that Atara Biotherapeutics will post -12.12 earnings per share for the current year. Institutional Inflows and Outflows Institutional investors and hedge funds have recently made changes to their positions in the stock. Point72 Asia Singapore Pte. Ltd. bought a new position in shares of Atara Biotherapeutics in the second quarter valued at approximately $53,000. Cubist Systematic Strategies LLC bought a new position in shares of Atara Biotherapeutics in the second quarter valued at approximately $79,000. State Street Corp boosted its holdings in shares of Atara Biotherapeutics by 52.3% in the third quarter. State Street Corp now owns 22,353 shares of the biotechnology company’s stock valued at $182,000 after acquiring an additional 7,680 shares in the last quarter. FMR LLC boosted its holdings in shares of Atara Biotherapeutics by 41.7% in the third quarter. FMR LLC now owns 25,061 shares of the biotechnology company’s stock valued at $204,000 after acquiring an additional 7,381 shares in the last quarter. Finally, Delap Wealth Advisory LLC bought a new position in shares of Atara Biotherapeutics in the first quarter valued at approximately $29,000. 70.90% of the stock is currently owned by institutional investors. Atara Biotherapeutics Company Profile ( Get Free Report Atara Biotherapeutics, Inc engages in the development of transformative therapies for patients with solid tumors, hematologic cancers, and autoimmune diseases in the United States and the United Kingdom. Its lead product includes Tab-cel (tabelecleucel), a T-cell immunotherapy program that is in Phase 3 clinical trials for the treatment of epstein-barr virus (EBV) driven post-transplant lymphoproliferative disease, as well as nasopharyngeal carcinoma. Further Reading Receive News & Ratings for Atara Biotherapeutics Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Atara Biotherapeutics and related companies with MarketBeat.com's FREE daily email newsletter .

Lakers vs Nuggets Prediction: Odds, Expert Picks, Projected Starting Lineups, Betting Trends and StatsFacepalm: Microsoft introduced the Windows Insider testing program as a way to improve the platform by collecting distributed feedback. Since 2014, millions of Insiders have been "testing" new Windows features. Yet, despite their input, every major upgrade still brings fresh headaches and compatibility issues to the operating system. Microsoft has acknowledged yet another issue in Windows 11, version 24H2. According to the company's official dashboard for known issues, some Ubisoft games are experiencing significant problems after users install the latest Windows update. The affected titles may become unresponsive or even display a "black screen" before crashing. The impacted games include Assassin's Creed Valhalla, Assassin's Creed Origins, Assassin's Creed Odyssey, Star Wars Outlaws, and Avatar: Frontiers of Pandora. Ubisoft has released a temporary fix for Star Wars Outlaws, but the patch may introduce additional performance issues. Microsoft has yet to explain why so many Ubisoft games are encountering these problems. To prevent further disruption, Microsoft has blocked the installation of Windows 11 24H2 on systems with the affected games. The company is advising users to avoid manually upgrading their systems until the issue is resolved. Meanwhile, Microsoft and Ubisoft are collaborating to develop a permanent fix. Frustrated users have taken to social media to voice their dissatisfaction with both Ubisoft and the "very, very broken" 24H2 release of Windows 11. Gamers have been grappling with these issues for weeks, attempting to troubleshoot on their own by checking the Uplay launcher, updating GPU drivers, installing Visual C++ Redistributable packages, and trying various other fixes. Despite the efforts, nothing has worked. Understandably, users who recently purchased brand-new gaming systems or hardware components are particularly frustrated. For now, Microsoft has only suggested a few "workarounds" for unresponsive games, such as forcibly closing the application through task manager. Another (unofficial) option is downgrading the operating system to version 23H2, though some users report experiencing game crashes on that version as well. Beyond gaming-related problems, Windows 11 24H2 is displaying broader instability and incompatibility issues with various hardware and software. Shortly after the upgrade began rolling out last month, owners of WD SSDs reported bugs and BSOD crashes caused by poorly managed I/O caching operations. The Windows Insider program, which aims to transform "technically able" users into effective OS beta testers, appears to be struggling to meet its goals at this point.

NEW YORK (AP) — U.S. stock indexes drifted lower in the runup to the highlight of the week for the market, the latest update on inflation. The S&P 500 slipped 0.3% Tuesday and marked its first back-to-back losses in three weeks. The Dow Jones Industrial Average fell 0.3%, and the Nasdaq composite also fell 0.3%. Oracle dragged on the market after reporting weaker growth than analysts expected. Treasury yields rose in the bond market ahead of Wednesday’s inflation report, which will be among the final big pieces of data before the Federal Reserve’s meeting on interest rates next week. THIS IS A BREAKING NEWS UPDATE. AP’s earlier story follows below. NEW YORK (AP) — U.S. stock indexes are drifting lower Tuesday in the runup to the highlight of the week for the market, the latest update on inflation that’s coming on Wednesday. The S&P 500 dipped by 0.2% in late trading, a day after pulling back from its latest all-time high . The index is on track for its first back-to-back losses in more than three weeks, as momentum slows following a big rally that has it on track for one of its best years of the millennium . The Dow Jones Industrial Average was down by 7 points, or less than 0.1%, with roughly an hour remaining in trading, and the Nasdaq composite fell 0.3%. Tech titan Oracle dragged on the market and sank 7.8% after reporting growth for the latest quarter that fell just short of analysts’ expectations. It was one of the heaviest weights on the S&P 500, even though CEO Safra Catz said the company saw record demand related to artificial-intelligence technology for its cloud infrastructure business, which trains generative AI models. AI has been a big source of growth that’s helped many companies’ stock prices skyrocket. Oracle’s stock had already leaped nearly 81% for the year coming into Tuesday, which raised the bar of expectations for its profit report. C3.ai fell 2.1% despite reporting a smaller loss for the latest quarter than analysts expected. The AI software company increased its forecast for how big a loss it expects to take this fiscal year from its operations. In the bond market, Treasury yields ticked higher ahead of Wednesday’s report on the inflation that U.S. consumers are feeling. Economists expect it to show roughly similar increases as the month before. That and a report on Thursday about inflation at the wholesale level will be the final big pieces of data the Federal Reserve will get before its meeting next week, where many investors expect the year’s third cut to interest rates . The Fed has been easing its main interest rate from a two-decade high since September to lift the slowing jobs market, after bringing inflation nearly down to its 2% target. Lower rates would help give support to the economy, but they could also provide more fuel for inflation. The yield on the 10-year Treasury rose to 4.22% from 4.20% late Monday. Even though the Fed has been cutting its main interest rate, mortgage rates have been more stubborn and have been volatile since the autumn. That has hampered the housing industry, and homebuilder Toll Brothers’ stock fell 5.2% even though it beat analysts’ expectations for profit and revenue in the latest quarter. CEO Douglas Yearley Jr. said the luxury builder has been seeing strong demand since the start of its fiscal year six weeks ago, an encouraging signal as it approaches the beginning of the spring selling season in mid-January Elsewhere on Wall Street, Alaska Air Group soared 13.6% after raising its forecast for profit in the current quarter. The airline said demand for flying around the holidays has been stronger than expected. It also approved a plan to buy back up to $1 billion of its stock, along with new service from Seattle to Tokyo and Seoul . Boeing climbed 5.2% after saying it's resuming production of its bestselling plane , the 737 Max, for the first time since 33,000 workers began a seven-week strike that ended in early November. Vail Resorts rose 2.7% after the ski resort operator reported a narrower first-quarter loss than expected in what is traditionally its worst quarter. In stock markets abroad, indexes were mixed in China after the world’s second-largest economy said its exports rose by less than expected in November. Stocks rose 0.6% in Shanghai but fell 0.5% in Hong Kong. ___ AP Business Writers Matt Ott and Elaine Kurtenbach contributed. Stan Choe, The Associated PressNEW YORK (AP) — U.S. stock indexes drifted lower in the runup to the highlight of the week for the market, the latest update on inflation. The S&P 500 slipped 0.3% Tuesday and marked its first back-to-back losses in three weeks. The Dow Jones Industrial Average fell 0.3%, and the Nasdaq composite also fell 0.3%. Oracle dragged on the market after reporting weaker growth than analysts expected. Treasury yields rose in the bond market ahead of Wednesday’s inflation report, which will be among the final big pieces of data before the Federal Reserve’s meeting on interest rates next week. THIS IS A BREAKING NEWS UPDATE. AP’s earlier story follows below. NEW YORK (AP) — U.S. stock indexes are drifting lower Tuesday in the runup to the highlight of the week for the market, the latest update on inflation that’s coming on Wednesday. The S&P 500 dipped by 0.2% in late trading, a day after pulling back from its latest all-time high . The index is on track for its first back-to-back losses in more than three weeks, as momentum slows following a big rally that has it on track for one of its best years of the millennium . The Dow Jones Industrial Average was down by 7 points, or less than 0.1%, with roughly an hour remaining in trading, and the Nasdaq composite fell 0.3%. Tech titan Oracle dragged on the market and sank 7.8% after reporting growth for the latest quarter that fell just short of analysts’ expectations. It was one of the heaviest weights on the S&P 500, even though CEO Safra Catz said the company saw record demand related to artificial-intelligence technology for its cloud infrastructure business, which trains generative AI models. AI has been a big source of growth that’s helped many companies’ stock prices skyrocket. Oracle’s stock had already leaped nearly 81% for the year coming into Tuesday, which raised the bar of expectations for its profit report. C3.ai fell 2.1% despite reporting a smaller loss for the latest quarter than analysts expected. The AI software company increased its forecast for how big a loss it expects to take this fiscal year from its operations. In the bond market, Treasury yields ticked higher ahead of Wednesday’s report on the inflation that U.S. consumers are feeling. Economists expect it to show roughly similar increases as the month before. That and a report on Thursday about inflation at the wholesale level will be the final big pieces of data the Federal Reserve will get before its meeting next week, where many investors expect the year’s third cut to interest rates . The Fed has been easing its main interest rate from a two-decade high since September to lift the slowing jobs market, after bringing inflation nearly down to its 2% target. Lower rates would help give support to the economy, but they could also provide more fuel for inflation. The yield on the 10-year Treasury rose to 4.22% from 4.20% late Monday. Even though the Fed has been cutting its main interest rate, mortgage rates have been more stubborn and have been volatile since the autumn. That has hampered the housing industry, and homebuilder Toll Brothers’ stock fell 5.2% even though it beat analysts’ expectations for profit and revenue in the latest quarter. CEO Douglas Yearley Jr. said the luxury builder has been seeing strong demand since the start of its fiscal year six weeks ago, an encouraging signal as it approaches the beginning of the spring selling season in mid-January Elsewhere on Wall Street, Alaska Air Group soared 13.6% after raising its forecast for profit in the current quarter. The airline said demand for flying around the holidays has been stronger than expected. It also approved a plan to buy back up to $1 billion of its stock, along with new service from Seattle to Tokyo and Seoul . Boeing climbed 5.2% after saying it's resuming production of its bestselling plane , the 737 Max, for the first time since 33,000 workers began a seven-week strike that ended in early November. Vail Resorts rose 2.7% after the ski resort operator reported a narrower first-quarter loss than expected in what is traditionally its worst quarter. In stock markets abroad, indexes were mixed in China after the world’s second-largest economy said its exports rose by less than expected in November. Stocks rose 0.6% in Shanghai but fell 0.5% in Hong Kong. ___ AP Business Writers Matt Ott and Elaine Kurtenbach contributed. Stan Choe, The Associated Press

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By RANDALL CHASE, Associated Press DOVER, Del. (AP) — A Delaware judge has reaffirmed her ruling that Tesla must revoke Elon Musk’s multibillion-dollar pay package Chancellor Kathaleen St. Jude McCormick on Monday denied a request by attorneys for Musk and Tesla’s corporate directors to vacate her ruling earlier this year requiring the company to rescind the unprecedented pay package. McCormick also rejected an equally unprecedented and massive fee request by plaintiff attorneys , who argued that they were entitled to legal fees in the form of Tesla stock valued at more than $5 billion. The judge said the attorneys were entitled to a fee award of $345 million. The rulings came in a lawsuit filed by a Tesla stockholder who challenged Musk’s 2018 compensation package. McCormick concluded in January that Musk engineered the landmark pay package in sham negotiations with directors who were not independent. The compensation package initially carried a potential maximum value of about $56 billion, but that sum has fluctuated over the years based on Tesla’s stock price.

Nico Iamaleava passed for four touchdowns and Dylan Sampson rushed for 77 yards and set a school-record for TDs as No. 11 Tennessee rolled to a 56-0 victory over UTEP on Saturday afternoon in Knoxville, Tenn. Sampson scored on a 14-yard TD run early in the second quarter for the game's first points to deliver his 22nd TD of tje season to break the Tennessee single-season mark set by Gene McEvers in 1929. Iamaleava was 15 of 20 for 173 yards for Tennessee (9-2), while Bru McCoy caught a pair of TD passes and Squirrel White and Ethan Davis each had a TD reception. Tennessee moved its all-time record to 2-0 against the Miners, also having blanked the Conference USA school 24-0 in 2018. Jermod McCoy and John Slaughter had interceptions for the Volunteers, while Dominic Bailey recovered a fumble to set up a score. Skyler Locklear was 10-of-19 passing for 50 yards with an interception for UTEP (2-9), while rushing for 37 yards on eight carries. JP Pickles also had a turn at QB for the Miners and was 10 of 15 for 72 yards. Kenny Odom had eight receptions for 70 yards. Both defenses set the tone in the first quarter. The UTEP defense allowed just one first down to the Southeastern Conference team in three ugly series in the opening quarter and only 22 yards. In the second quarter, Sampson ended a 68-yard drive by dashing up the middle for 14 yards for the record-setting score to take a 7-0 lead with 13:22 remaining before halftime. After Bailey's fumble recovery, Iamaleava flipped a screen pass that White took 9 yards to the end zone nearly six minutes later. Davis put the Volunteers up 21-0 when he grabbed a short pass for a 1-yard TD. Iamaleava then found Bru McCoy from 18 yards with eight seconds left in the second quarter for a 28-0 halftime lead. McCoy caught his second TD and Peyton Lewis rushed for a pair for a 49-0 lead in the third quarter, but the biggest roar from Volunteers fans came when it was announced Florida beat No. 9 Ole Miss 24-17, to enhance the Volunteers' College Football Playoff hopes. Cameron Seldon's 3-yard run capped the scoring as the Volunteers finished the season undefeated at home for the second time in four years. --Field Level Media

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For more than a decade, the United States has sought to keep out of Syria's political debacle, seeing no viable partner. Islamist rebels' toppling of strongman Bashar al-Assad has forced a change of tune -- and a debate over just what US interests are. Donald Trump, who returns to the White House in little more than a month, on the eve of Assad's fall called Syria "a mess" and stated in his plain-speaking style that the United States should not be involved. Joe Biden's administration, after putting Syria on the backburner in a turbulent region, has offered a tacit rebuttal by stating that clear US interests are at stake -- including preventing Syria from fragmenting and avoiding a resurgence of the Islamic State extremist group. Steven Cook, a senior fellow at the Council on Foreign Relations, said Trump's and Biden's statements could be combined and "together they make a kind of decent policy." The United States needs to address real concerns about the Islamic State group and Al-Qaeda but "as far as getting involved in arranging the politics of Syria, I think that no good can come from it," Cook said. Since the presidency of Barack Obama, the United States has walked a fine line on Syria that critics often derided as a non-policy. The United States questioned the legitimacy of Assad, demanding accountability for brutality in one of the 21st century's deadliest wars, but stopped short of prioritizing his departure due to suspicions about the main rebels. The Islamist movement Hayat Tahrir al-Sham (HTS), which has now led Assad's ouster, traces its roots to Syria's Al-Qaeda branch and is considered a terrorist organization by the United States. Since Obama's time, the United States instead has allied itself in Syria with a smaller fighting force of the Kurdish minority -- over strenuous objections of neighboring Turkey, which backs HTS -- with a narrow mission to counter the Islamic State group. Some 900 US troops remain in Syria. Assad fell in a lighting surprise offensive as his protector Russia is bogged down in its invasion of Ukraine and after Israel's military heavily degraded Assad's other key supporters -- Iran and Lebanese militia Hezbollah. Robert Ford, the last US ambassador to Syria, helped spearhead the terrorist designation of HTS in 2012 but said that the group since then has not attacked US or Western targets and has instead fought Al-Qaeda and Islamic State forces. Ford also pointed with hope to post-victory statements by rebel chief Abu Mohammed al-Jolani, including welcoming international monitoring of any chemical weapons that are discovered. "Can you imagine Osama bin Laden saying that?" said Ford, now a senior fellow at the Middle East Institute. "I'm not saying 'trust Jolani.' He's obviously authoritarian. He's obviously an Islamist who doesn't believe that Christians have an equal right to power as Muslims. But I sure as hell want to test him on some of these things," Ford said. He said that the United States should encourage HTS, as well as other Syrian actors, to reach out and reassure the country's diverse communities including Christians, Kurds and Alawites -- the sect of the secular-oriented Assad. Beyond that, Washington should take a back-seat and let Syrians sort out their future, he said. "We should learn from the experience in Iraq that trying to impose exiles on a population traumatized by a brutal dictatorship and war is not a recipe for success," Ford said. Outgoing Secretary of State Antony Blinken on Tuesday offered US recognition to a future government that is "credible, inclusive and non-sectarian." Trump in his first term, at the urging of Turkish President Recep Tayyip Erdogan, abruptly said he would pull troops out of Syria. He backtracked after intense criticism at home and appeals from French President Emmanuel Macron, who pointed to the risk of Islamic State filling the vacuum. Trump has not indicated how he would change Syria policy this time. But he has shown no reluctance in the past to negotiate with foreign adversaries on the US blacklist, from Afghanistan's Taliban to North Korean leader Kim Jong Un. State Department spokesman Matthew Miller said there was no legal restriction on US contact with designated terrorists, although he indicated there was no direct dialogue with HTS. Natasha Hall, a senior fellow at the Center for Strategic and International Studies, said Syria could face "devastating economic and humanitarian consequences" unless the United States reconsiders the terrorist designation of HTS, which impedes aid groups. "That said," she said, "if there isn't sort of an established framework for negotiations and good behavior now, before that designation is lifted, that could potentially also be a major mistake down the line for Syria's future." sct/sms

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