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Sowei 2025-01-12
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MY JOB Name : John Deery Occupation : Communications coach and founder of The Public Speaking Course Background : A trained actor, John Deery has used his communication skills to help people overcome their greatest fear. Death, divorce and moving house are often cited as the greatest trials of life, but, for some, a deserved fourth on that list is the terror of public speaking. Fear of public speaking is a common form of anxiety, and can range from slight nervousness to paralysing fear and panic. As American writer and humorist, Mark Twain observed: “There are two types of public speakers — those who get nervous and those who are liars.” Statistically, over 75% of people suffer from ‘glossophobia’ — a fear of public speaking that manifests as high levels of anxiety and nerves. “Most people are not natural communicators or born public speakers,” explains John Deery. “Many people are fearful, nervous and self-conscious in front of an audience.” He points out the ‘little voice’ in their head is constantly over-thinking: ‘What will they think of me? What if I go blank and forget what I am saying? What happens if I make a mistake?’ That constant voice of fear whispers that people will think you are boring. “That voice says people will laugh at you, that you’re not good enough, that you don’t deserve to be there, that your speech will be a disaster and you will be fully exposed for what you truly are — an imposter.” Those who fail to face their fear of speaking in public are putting themselves at a professional disadvantage, with their incomes likely to be impaired up to 10% and promotion prospects shrinking by 15%, according to research from Columbia University. While research shows the fear of public speaking affects as many as three in four of the population, just 8% of people have taken deliberate measures to overcome it. “Humans are hardwired to be cautious about public speaking. We are social animals who evolved to rely on the group and so to avoid anything that might reduce our standing within it, like speaking out of turn. "The good news is that modern psychology has given us tools to override our programming and while some of the techniques we deploy on The Public Speaking Course are specific to the individual, many can be applied to every public speaking situation.” Mr Deery also cautions a fear of public speaking affects the student population, reducing the likelihood of college graduation by 10%. “I am very big on education and have worked with young people to overcome what would often be shyness at that younger age. I think more needs to be done in schools and universities to address this fear — I’ve seen many people who are frightened to attend a job interview because they don’t know how to behave or respond.” Hiding behind tech or social media and not wanting to physically or vocally engage is a problem that was further exacerbated by covid: “People stay exclusively with email or text in order to shy away from having a conversation. The previous habit of adding a phone number at the end of an email is no longer the case,” he adds. Clear, concise communication and the ability to stand up and speak without fear will help to get your message across, whether that be in a professional work environment or in a personal capacity, is key to overcoming this fear, he says. "I have worked with individuals and companies all over the world — Europe, the USA, Australia, Asia — and it is a fear that goes right across all cultures and ethnicities — a human condition crossing all geographical borders. "Having helped people from all walks of life: graduates starting out, CEOs, business owners, entrepreneurs, doctors, lawyers, teachers and politicians, the terror of standing alone on stage to address large and small numbers is universal." “That fear crosses all boundaries — age, gender, nationality — with the majority in that 35 to 45 age group, generally a time in life when they are starting to advance in their careers and will need to speak at business gatherings or conferences.” He has also worked with a variety of companies and organisations, including PricewaterhouseCoopers, Unilever, BT, Pulsant, HSBC, Apple, Microsoft, NHS, Samsung and KPMG. Fear of public speaking has held back many a career progression, simply because those individuals knew such a promotion would require the ability to address a group or conference — and so they did not take that job opportunity. Mr Deery began his career as an actor working in theatre, television and film. Shortly after leaving the Drama Studio in London, he joined the BBC Radio Drama Repertory Company and appeared in hundreds of radio broadcasts. He has used his presenting skills for many large companies and corporations, including being the main presenter for BT for five years, travelling all over the UK to present their latest technology to boards, business customers and strategic partners. On the back of that work, Mr Deery was asked to develop a one-day course teaching employees to speak and present in public for some of the UK’s leading companies. Thus began his current passion to help people overcome their greatest fear. In terms of helping to improve one’s ability to confront this universal fear, he offers a number of tips. “If you can, always check out where you are speaking beforehand — break the ‘fear’ of the room. Before you begin, take slow, conscious breaths — in through the nose and out through the mouth. Your exhale should last twice as long as your inhale — this will calm you down in any situation.” Staying present and being in the now assists that calm: “Remember you are telling a story — focus on the beginning, middle and end. Make eye contact with your audience where possible, just for a split second, taking in all areas of the room.” Using your body to take up space yields another physical advantage: “Don’t apologise for being there — just be fully present, no matter what happens during your talk. And, if the worst does happen, if you make a mistake or go blank — acknowledge it and move on.” thepublicspeakingcourse.comLeveraging Avaya Experience Platform to accelerate your digital banking transformation

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December is, for many, a time for celebration and reflection. If you’re lucky enough to have downtime during this busy season, you might be looking for the perfect movie to fill it with. One of the best ways to pick a movie on a service like Amazon Prime Video, which has so many to choose from, is to pick a movie that you know won’t be there much longer. That’s exactly what we’ve done here. Steve Jobs is leaving Prime Video at the end of the month, and you should definitely make time for it before it does. The movie, which tells the story of the Apple founder in three chapters, is well worth your time. Here’s why. We also have guides to the best movies on Amazon Prime Video , the best movies on Netflix , the best movies on Hulu , the best movies on Max , and the best movies on Disney+ . Its three-act structure is brilliant Steve Jobs is split into three sections, each chronicling the launch of a different product. The first chronicles the launch of the Macintosh, the second the launch of the NeXT computer, and the third the launch of the iMac . Each of these acts creates a high-tension atmosphere in which all of the most important people in Jobs’ life want something from him. The film plays out a bit like a stage play, but director Danny Boyle knows how to shoot it in a way that feels alive and dynamic. In jumping through time to three precise moments in Jobs’ life, the movie maintains a focus that many of these kinds of sprawling biopics totally lack. Michael Fassbender is remarkable at its center The movie would not work at all without Michael Fassbender’s brilliant central performance as Jobs. The movie is ultimately about the mind of one of the most brilliant men in the history of computer technology, and Fassbender manages to capture all the ways that Jobs could captivate those around him, even as he also frustrated them with his own failings and shortcomings. The most surprising things about Steve Jobs might be that, underneath it all, it’s a movie about a man who is way crueler to the people around him than he had to be. Fassbender was nominated for Best Actor for his performance, and after watching the movie, you can understand why. It’s honest about who Jobs was There are plenty of biopics about great men that valorize them, recognizing them for all that they contributed to the world. You could certainly make a movie about Steve Jobs that was about his triumphs. What’s much more interesting, though, and what Steve Jobs does so well, is depict a version of the iconic Apple CEO that feels close to the truth. Jobs is a man obsessed with his work who demands perfection from everyone around him, and is also cruel to both his daughter and the people who work for and love him. He also did a lot of amazing things, and the reality is that both of those things are true. Steve Jobs is streaming on Amazon Prime Video until January 1, 2025.A million taxpayers will soon receive up to $1,400 from the IRS. Who are they and why now? Approximately 1 million taxpayers will automatically receive special payments of up to $1,400 from the IRS in the coming weeks. The money will be directly deposited into eligible people’s bank accounts or sent in the mail by a paper check. Most people shouldn't get their hopes up about receiving the cash. The IRS says it’s distributing about $2.4 billion to taxpayers who failed to claim a Recovery Rebate Credit on their 2021 tax returns after missing one of the COVID stimulus payments or receiving less than the full amount. The IRS says most taxpayers eligible for the federal stimulus payments received them. Bluesky finds with growth comes growing pains — and bots Bluesky has seen its user base soar since the U.S. presidential election, boosted by people seeking refuge from Elon Musk’s X, or wanting an alternative to Meta’s Threads and its algorithms. The platform grew out of the company then known as Twitter and was eventually intended to replace it. While this is still very much a pie in the sky, Bluesky’s growth trajectory could make it a serious competitor to other social platforms. With growth, though, comes growing pains. It’s not just human users who’ve been flocking to Bluesky but also bots, including those designed to create partisan division or direct users to junk websites. Amazon and Starbucks workers are on strike. Trump might have something to do with it Amazon delivery drivers and Starbucks baristas are on strike in a handful of U.S. cities as they seek to exert pressure on the two major companies to recognize them as unionized employees or to meet demands for an inaugural labor contract. Strikes during busy periods like the holidays can help unions exercise leverage during negotiations or garner support from sympathetic consumers. One expert says he thinks workers at both companies are “desperate” to make progress before President-elect Donald Trump can appoint a Republican majority to the National Labor Relations Board. Workers at Starbucks, Amazon and some other prominent consumer brands are fighting for their first contracts after several locations voted to unionize. Farmers are still reeling months after Hurricane Helene ravaged crops across the South LYONS, Ga. (AP) — Farmers in Georgia are still reeling more than two months after Hurricane Helene blew away cotton, destroyed ripened squash and cucumbers and uprooted pecan trees and timber. Agribusinesses in other Southern states saw costly damage as well. The University of Georgia estimates the September storm inflicted $5.5 billion in direct losses and indirect costs in Georgia alone. In rural Toombs County, Chris Hopkins just finished harvesting his ravaged cotton crop and figures he lost half of it, costing him about $430,000. Poultry grower Jeffrey Pridgen in Georgia's Coffee County had four of his 12 chicken houses destroyed and others badly damaged. Farmers say more government disaster assistance is needed. Ex-OpenAI engineer who raised legal concerns about the technology he helped build has died Suchir Balaji, a former OpenAI engineer and whistleblower who helped train the artificial intelligence systems behind ChatGPT and later said he believed those practices violated copyright law, has died, according to his parents and San Francisco officials. He was 26. He was well-regarded by colleagues at the San Francisco company, where a co-founder this week called him one of OpenAI’s strongest contributors who was essential to developing some of its products. But he grew disillusioned with the company and told The Associated Press this fall he would “try to testify” in copyright infringement cases against it. Federal Reserve's preferred inflation gauge shows price pressures eased last month WASHINGTON (AP) — An inflation gauge that is closely watched by the Federal Reserve barely rose last month in a sign that price pressures cooled after two months of sharp gains. Prices rose just 0.1% from October to November. Excluding the volatile food and energy categories, prices also ticked up just 0.1%, after two months of outsize 0.3% gains. The milder inflation figures arrived two days after Federal Reserve officials, led by Chair Jerome Powell, rocked financial markets by revealing that they now expect to cut their key interest rate just two times in 2025, down from four in their previous estimate. Albania to close TikTok for a year blaming it for promoting violence among children TIRANA, Albania (AP) — Albania’s prime minister says the government will shut down video service TikTok for one year, blaming it for inciting violence and bullying, especially among children. Albanian authorities held 1,300 meetings with teachers and parents following the stabbing death of a teenager in mid-November by another teenager following a quarrel that started on TikTok. Prime Minister Edi Rama, speaking at a meeting with teachers and parents, said TikTok “would be fully closed for all. ... There will be no TikTok in the Republic of Albania.” Rama says the ban will begin sometime next year. Albanian children comprise the largest group of TikTok users in the country, according to domestic researchers. Stock market today: Wall Street rises to turn a dismal week into just a bad one NEW YORK (AP) — U.S. stocks rose to turn what would have been one of the market’s worst weeks of the year into just a pretty bad one. The S&P 500 rallied 1.1% Friday to shave its loss for the week down to 2%. The Dow Jones Industrial Average jumped nearly 500 points, and the Nasdaq composite gained 1%. A report said a measure of inflation the Federal Reserve likes to use was slightly lower last month than expected. It’s an encouraging signal after the Fed shocked markets Wednesday by saying worries about inflation could keep it from cutting interest rates in 2025 as much as earlier thought. Starbucks workers begin strikes that could spread to hundreds of US stores by Christmas Eve Workers at U.S. Starbucks stores have begun a five-day strike to protest a lack of progress in contract negotiations with the company. The strikes began in Los Angeles, Chicago and Seattle and could spread to hundreds of stores across the country by Christmas Eve. Workers at 535 of the 10,000 company-owned Starbucks stores in the U.S. have voted to unionize. The Starbucks Workers United union accuses the Seattle-based coffeehouse chain of failing to honor a commitment made in February to reach a labor agreement this year. Starbucks says the union prematurely left the bargaining table this week. It said Friday there's been no significant impact to store operations. It's beginning to look like another record for holiday travel Drivers and airline passengers without reindeer and sleighs better make a dash for it: it’s beginning to look like another record for holiday travel in the U.S. The auto club AAA predicts that more than 119 million people will travel at least 50 miles from home between Saturday and New Year’s Day. The two weekends on either side of Christmas are tempting a lot of people to head out earlier. U.S. airlines expect to have their busiest days to be Friday and Sunday this week and next Thursday, Friday and Sunday. A government shutdown that could start as soon as Saturday was not expected to immediately affect flights and airport operations.

Washington, Nov 22 (PTI): The US has charged a 57-year-old Indian national for allegedly conspiring to export controlled US aviation components to end users in Russia, according to the Justice Department. Sanjay Kaushik was arrested in Miami on October 17 and was indicted on Thursday, the Department of Justice said in a press release on Friday. He was indicted for conspiring to illegally export aviation components with dual civilian and military applications to end users in Russia in violation of the Export Control Reform Act. Kaushik is also charged with attempting to illegally export a navigation and flight control system from Oregon to Russia through India and with making false statements in connection with an export. If convicted, he faces maximum penalties of 20 years in prison and up to USD 1 million for each count in the indictment. According to the court documents, beginning as early as March 2023, following Russia’s full-scale invasion of Ukraine, Kaushik conspired with others to unlawfully obtain aerospace goods and technology from the US for entities in Russia. The goods were purchased under the false pretence that they would be supplied to Kaushik and his Indian company when they were destined for Russian end users, according to the press release. In one such instance, Kaushik and his co-conspirators purchased an Attitude Heading Reference System (AHRS), a device that provides navigation and flight control data for aircraft, from an Oregon-based supplier, federal prosecutors said. Components such as the AHRS require a license from the Department of Commerce to be exported to certain countries, including Russia. “To obtain an export license for the AHRS, Kaushik and his co-conspirators falsely claimed that Kaushik’s Indian company was the end purchaser and that the component would be used in a civilian helicopter," federal prosecutors said. "Kaushik and his co-conspirators obtained the AHRS – which was ultimately detained before it was exported from the United States – on behalf of and with the intention of shipping it, through India, to a customer in Russia,” they added. PTI LKJ GRS GRS (This story is published as part of the auto-generated syndicate wire feed. No editing has been done in the headline or the body by ABP Live.)


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