Sign up to our daily newsletter Did you know with a Digital Subscription to Sunderland Echo, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. A shock departure has left I’m a Celebrity fans ‘disappointed’ tonight. N-Dubz singer Tulisa became the third star to leave the jungle after another public vote. The former X-Factor judge was joined by ex-Strictly professional Oti Mabuse in the bottom two. It comes as a surprise after Barry McGuigan was made the favourite to leave in the bookies odds after narrowly avoiding departure on Sunday night. Advertisement Advertisement It has really put the cat amongst the pigeons and is sure to keep fans guessing all the way to the final. Keep up with the schedule for I’m a Celebrity in our watch guide for the coming week. Stay up-to-date with the latest UK news and culture with our free UK Today newsletter. Fans are all saying the same thing after Tulisa’s departure The third eviction from I’m a Celeb has rattled fans, who took to social media to share their surprise and other reactions. It comes after Jane and Dean were the first two celebs to be eliminated from the show over the weekend. One fan wrote on Twitter: “Tulisa will be the queen in my eyes. I am so disappointed at this.” Advertisement Advertisement While another echoed: “Naaahhh who didn’t vote for Tulisa and Oti? People thought they were safe.” Read More Another wrote: “Oti in the bottom and tulisa gone. I hate the British public.” And one person added: “Tulisa? I was sure she’d be in it to the final...” One declared it the ‘best camp’. They wrote: “Every person voted out from tonight onwards is going to come as a shock, genuinely can’t call it. They’re the best wee camp.” What did you make of the eviction on I’m a Celebrity tonight? Share your thoughts by emailing me: [email protected] .The Arizona Cardinals are 6-6 through 12 games, which makes them an average football team. That's much better than the previous two years, which both ended with just four wins. But after two straight frustrating losses, it's not providing much consolation for a franchise that feels as though it should be much better. The latest setback came on Sunday, when the Minnesota Vikings rallied to beat the Cardinals 23-22 . Arizona never trailed until Sam Darnold threw a 5-yard touchdown pass with 1:18 remaining that proved to be the winning score. It was a mistake-filled performance for the Cardinals, who racked up 10 penalties for 96 yards. That's a big reason they had to settle for five field goals and scored just one touchdown. The Cardinals were leading 19-16 in the fourth quarter and had first-and-goal at the Vikings 5, but Tip Reiman was called for a false start and then quarterback Kyler Murray was called for intentional grounding . The Cardinals kicked a field goal for a 22-16 lead, giving the Vikings the chance they needed to drive for the winning score. Murray threw two interceptions in the fourth quarter. “I thought we moved the ball well,” Murray said. “Again, it just comes down to not scoring touchdowns. Get down there and kick field goals and penalties bite us. It’s bad — it’s bad football.” The loss knocked the Cardinals out of first place in the NFC West, though they're still in decent playoff position. A pivotal game against the division-rival Seahawks looms on Sunday. Second-year coach Jonathan Gannon acknowledged the frustration of Sunday's loss, but said they've got to rebound quickly. “They’re disappointed and down, but it’s the NFL,” Gannon said. “They’ve got to put all their energy and focus into tomorrow.” What’s working Arizona's defense blamed itself for not coming up with a stop on the Vikings' winning drive, but the unit played exceptionally well for most of the afternoon. Mack Wilson and L.J. Collier both had two sacks and the Cardinals held Minnesota to just 273 total yards. For a group that looked as if it might be the team's weakness this season, it was another rock solid performance. What needs help The Cardinals aren't a good enough football team to overcome 10 penalties and get a win — particularly on the road. Reiman had a rough day, getting called for three false starts. His false start on the next-to-last offensive drive — coupled with Murray's intentional grounding penalty — proved to be extremely costly. “That was brutal,” Gannon said. “Just got to figure out ways to punch the ball in for touchdowns there, not field goals.” Stock up Rookie Marvin Harrison Jr. had five catches for 60 yards, including an impressive touchdown catch that put the Cardinals up 19-6. It was Harrison's seventh TD reception of the season. The No. 4 overall pick has been a little inconsistent in his first year, but there's little doubt he's a difference-maker for the offense. He's still got a chance to reach 1,000 yards receiving this season if he averages about 80 yards receiving over the final five games. Considering his talent, that's certainly possible. Stock down Gannon was second-guessed for his decision to kick a field goal late in the fourth quarter instead of trying for a touchdown at the Vikings 4 with 3:29 left. Chad Ryland made the 23-yard chip shot for a 22-16 lead, but the Vikings drove the field on the ensuing possession for the winning score. “I trust JG,” Murray said. “I see both sides. Go up six and make them score; trust the defense to go get a stop. Go for it, you don’t get it, they’ve still got to go down and score. If you do get it, you probably put the game away.” Said Gannon: "Yeah, I mean there’s thought about it. Just wanted to go up more than a field goal there. Definitely a decision point that we talked about. So be it.” Injuries The Cardinals came out of the game fairly healthy. Rookie DL Darius Robinson — the No. 27 overall pick — made his NFL debut against the Vikings after missing the first 11 games due to a calf injury. Key number 1,074 — Running back James Conner's total yards from the line of scrimmage this season, including 773 on the ground and 301 in the passing game. Next steps The Cardinals return home for a game against the Seahawks on Sunday. ___ AP NFL: https://apnews.com/hub/nfl David Brandt, The Associated Press
1. Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is "too many." Now instead of dealing with aching feet all night, you can get ahead of the situation with some ~self-care~. Check out a TikTok of the foot masks in action. I'm a long-ish distance runner and these were certainly an interesting experience for my feet! You slide them on and after a few minutes feel a tingling, mildly burning (in a good way) sensation. It doesn't quite numb your feet, but it relaxes them. I kept them on for 30 minutes and then toweled my feet off, and the tingling sensation slowly faded over the next 30 minutes. After that my feet felt very refreshed and relaxed at a time of day when they're usually aching from all the miles I put in. The whole thing was a mess-free, easy process, and I will definitely keep them on hand for longer run days! Promising review: "Very soothing. My husband and l used these on our European vacation and they definitely felt good on our feet!" — KS2018 Get a set of three pairs from Amazon for $11.97 . 2. A pair of ridiculously comfortable pull-on Levi's jeans for anyone who wants a go-to basic that'll work with just about any T-shirt in your closet. These are so comfy and easy to put on that they'll will make you want to throw your regular jeans out the window. Promising review : "These jeggings are great! They’re super cute, soft, and fit really well. I didn’t realize they were going to be 'waist cinching' or whatever (didn’t read the description as I just saw them on TikTok and ordered), so they are right and kind of difficult to get on, but once I got them on, they were snug and actually really comfortable! Probably going to order another pair!" — Amazon Customer Psst — if you have Amazon Prime Wardrobe , you can try this piece out before you buy it! Get it from Amazon for $21.11+ (available in sizes 2–28, three inseams, and 19 colors). 3. Catrice "Instant Awake" Under Eye Brightener , which became the internet's holy grail for concealing and brightening dark circles under your eyes so fast that everyone's old concealers are doing double takes. This lightweight, color-adapting formula is designed for truly ~invisible~ coverage that makes a drastic difference. The color adaptive formula is designed so one of two shades will work on any skin tone. Promising review: "Took years off my eyes! This product is so reasonably priced. I came across a TikTok promoting this and decided to take a chance since the price was super reasonable. My eyes looked brighter in a good way, and the concealer worked so well that I felt I looked younger. I got compliments from friends asking what I did differently with my makeup. I recommend it." — Monica T. Get it from Amazon for $6 (available in two shades). 4. A memory foam cushion designed to relieve pressure on your back, butt, and tailbone so you don't have to suffer through long work days and commutes. Now you'll just have to convince yourself to actually get *off* of this cushion to get on with your day. Comfilife is a small business that specializes in comfort-based personal care products. Promising review: "Life-changing on a long trip! My partner wanted us to drive from Colorado to California. I wanted to fly because I had a fall, and half of my body was in pain. He talked me into it, so I purchased this pillow for the car ride. What a game-changer! It helped so much with the pain, and I would recommend it for anyone in the car !" — Nadia Get it from Amazon for $29.95+ (available in three colors). 5. A knee stabilizer band for knee pain relief both in the short term *and* long term, whether you get it from running, hiking, team sports, or jumping up and down every time you hear a Bruno Mars song start playing at a wedding reception. Promising review: "I have chronic pain. First in my low back, then my neck, now my right foot and both knees. I’ve tried everything to try to support my knees. Those one-size-fits-all knee braces that cover the whole knee, those knee sleeves that cover the whole knee, a patella brace with a strap for the thigh and just below the knees with a padding that covered the back of my knee. Nothing worked AND was comfortable. They all shifted and chafed. About to give up I tried this. It fit comfortably under my jeans, it doesn’t shift around. I can wear it all day, I can go up and down stairs without pain, and I’ve even noticed improvement in my lower back as well. I’m very pleased!" — Angela Get a set of two from Amazon for $9.99+ (available in seven colors). 6. A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ~deep sleep~. They also feature a 3D contour, so they're hollowed out in the middle and won't rest right on top of your eyes. Promising review : "Love these . These are soft and very comfortable, and they seriously black out every bit of ligh t. I love them. I would highly recommend. I’ll probably never sleep without them again." — AJ Get a pack of two from Amazon for $7.99 (available in six sets). 7. A set of "wine wands" to remove sulfates and histamines from your beloved cheap Pinots in as little as three minutes, basically making "not getting a hangover" your new superpower. Read more about sulfite allergies and wine at Cleveland Clinic . PureWine is a small business that specializes in wine accessories. Promising review: "What a difference these have made in my life. With my allergies, it was impossible to enjoy a glass or two of wine without nasty side effects: stuffy nose, red face, and headaches. Now, I can have a glass of wine and not have to dart to a package of antihistamines! Makes a great gift. Even thinking of splitting a box into stocking stuffers. Each wand is individually wrapped. Have purchased these several times and will continue to do so." — KellyH Get a set of three from Amazon for $11.99 . 8. A bottle of sulfate-free biotin shampoo that thousands of reviewers swear by for helping restore their hair and promote healthy hair growth over time. It also includes nourishing ingredients like rosemary oil, zinc, and coconut oil to help moisturize locks and give them a fuller, more volumized look. Read more about how biotin shampoo could help with the fullness of hair at Cleveland Clinic . Maple Holistics is a small business that specializes in beauty products with all-natural ingredients. Check out a TikTok of the biotin shampoo in action. Promising review: "I love this shampoo! I had gastric sleeve surgery, and my hair was very, very thin. I started taking biotin and switched to biotin shampoo, as recommended by my doctor. It doesn’t make your hair grow by washing it, but it makes your hair and roots stronger. And it worked. After using the whole bottle, my hair was stronger. I had a lot of new growth that was sticking around (the previous new growth fell out early on), and my hair was getting thicker. Eight months later, my hair is back to normal. It's longer and thicker than ever." — Diane J. Huff Get it from Amazon for $12.95 . 9. Death Wish Instant Coffee Packets so downright (dare I say, DANGEROUSLY) delicious that even the biggest coffee snobs you know might trade in their precious pour-overs. That is, if they can handle the 300mg of caffeine per cup 👀. Check out a TikTok of the Deathwish Instant Coffee in action. (Also I read at least one review of someone PUTTING THIS IN THEIR MORNING SMOOTHIE , some of you are WILD.) Death Wish Coffee is a small business that specializes in coffee pods, grounds, whole beans, and more. Promising review : "So let me start by saying that this coffee is delicious and works if you’re someone like me who wants to stay awake. I work night shifts at a hospital, and in the mornings, when I get home, I’m quite tired and sleepy. I made myself a cup of coffee and waited for it to work. Now let me tell y’all!!! This coffee kept me awake for hours!! BOY, WAS I WOWED INDEED ... best believe I went ahead and ordered three more boxes. This is now my to-go coffee if I need a BOOST!!!!!! If you like coffee and want to stay awake, then BUY THIS COFFEE!!! I’m happy I no longer have to take naps to get re-energized." — nancy Get a pack of eight from Amazon for $10.99 . 10. No Worries: A Guided Journal, a popular self-guided journal designed to help with managing anxiety, stress, and the general "adkfjgaldkjfgalkj" in your brain. Each day has a similar set of prompts for 12 undated weeks to help you reflect on your thought patterns and sources of anxiety, and gradually find self-care practices and management strategies that suit you best. Promising review: "I’ve never been a journal or diary person, but I needed an outlet for my anxiety and stress . Each day has the same two-page spread that prompts you to think about your day, how you felt, and why you felt that way. There isn’t really any inspiration or advice, just open lines for your thoughts without it being an intimidating blank page. This journal has already helped me see patterns in my thoughts/emotions, and I feel better overall. I would recommend this journal to anyone." — Kari Madsen Get it from Amazon for $9.95 . 11. And a stress relief flower coloring book for adults so instead of trying to outrun your problems, you can out- color them, and have a bunch of darling pieces of art to show for it. Psst — you can pick up a cult-fave colored pencil set on Amazon for $9.99! Promising review: "Great stress reliever. Stimulates my creativity. I have taken pictures of what I colored and have made it my wallpaper for my cellphone. Very glad I made this purchase." — Dawn62 Get it from Amazon for $6.65 . 12. A blissfully cooling silk pillowcase that will feel like heaven on your skin and your hair — in fact, a lot of reviewers swear by silk for preventing acne, and for preventing hair tangling and breakage during the night. Promising review: "Makeup artist and esthetician in training here! I adore this pillow. I was searching high and low for a good quality, affordable, and REAL silk pillow. After months of research online for the best option, I chose this pillow. It’s 100% real mulberry silk on both sides, has a hidden zipper, and it doesn’t slide around!!! It’s not only helped my hair not tangle, but the acne that I normally get on my cheeks from being a side sleeper has diminished almost completely (due to the anti-microbacterial properties of mulberry silk). Also I’ve noticed my skin looking ever so slightly plumper and more hydrated. I t also stays cool through the night." — J. Thompson Get it from Amazon for $28.99+ (available in three sizes and nine colors). 13. An earwax removal kit , so you don't have to wait until your yearly physical for your doctor to be like "um WHOA" and fix it for you. This is quicker, easier, and will be a huge relief for those of us waxy individuals who sometimes wake up in the morning with an ear so fully clogged-up that it feels like you're underwater. Y'all, this stuff is no joke — you can check out the earwax removal kit customer reviews to see the GOBS it is taking outta people's canals. Promising review: "My right ear has been plugged up for months. I squirted warm water in there, peroxide, tried various ear scraper tools, then just gave up. A month or so later, I saw this product at a local CVS, and gave it a try. Laid on couch with several drops in my ear for a half hour. I could hear weird fizzing noises. Then I flushed warm water in my ear with the included soft bulb syringe, and out came the culprit. Had to have been deep in there." — fixitforgood Get it from Amazon for $8.12. 14. A pair of compression gloves designed to help alleviate pain from carpal tunnel and arthritis, so you can type at your keyboard without an internal monologue of "ow OW ow owwwww" for the majority of your workday. Comfy Brace is a small business that specializes in pain-relieving compression products. Promising review : "I love these gloves. I’m actually wearing them right now. I have a degree in computer science, which means that I’m constantly using my hands to code and mess around on computers. I use a computer at home and at work. By the end of the day, my hands are sore, and they hurt. These gloves work miracles. Before bed, I put these on, and I wear them all night . I get a good night's sleep when I wear them and I can tell when I forget to put them on because I sleep awful. I also like how easy it is to wash them. " — BritMcConnell Get a pair from Amazon for $9.97 (available in four sizes). 15. Plus a compression foot sleeve to help manage heel pain and plantar fasciitis that you can sneakily wear right under your socks. The compression is so effective that even reviewers with chronic pain swear by them! Promising review: "I've had plantar fasciitis for two years now on and off. I work out a lot. I've had temporary relief from steroid injections, night splints and physical therapy but it always acts up when I run. I tried these, and they make it so bearable to work out and run again. They are tight so take some getting use to but I have I would say 85% relief running with these on now after. Definitely recommend for plantar fasciitis people." — Sam Get a pair from Amazon for $14.95+ (available in four sizes and 11 colors). 16. A roll-on migraine stick made with peppermint, spearmint, and lavender oils to help you soothe away headaches, which frankly have a lot of audacity interrupting your day. Basic Vigor is a US-based small business specializing in all-natural migraine relief products. Read more about how stress management can help with migraine prevention at Mayo Clinic , and read more about aromatherapy and stress and tension at Johns Hopkins . Promising review: "I’ve had migraines all my life — I’m 31 now. I’ve been on all kinds of prescriptions that work, but make me so sleepy... I’ve been using this stick for one week now, and it’s amazing! I rubbed it on at the first hint of a headache/migraine and it takes care of it fast. I haven’t taken a prescription migraine since I started using it. " — Amanda Braswell Read BuzzFeed's review of the migraine stick for more deets! Get it from Amazon for $12.95 . 17. Or a migraine relief beanie for when your brain decides it's going to rattle against your skull at the least convenient time possible. This gets icy *and* hot depending on what kind of relief you're looking for, and double as a sleep mask so you can block out harsh light or try to get some shut-eye for further relief. IceBeanie is a small business that specializes in cold therapy products. Promising review: "I don’t usually write reviews but this thing is literally a game changer. Amazing quality, so comfortable to wear, and it really helps me to relax and also when I have a headache. This is top shelf. I am so happy with my purchase!" — Bonnie Boughton Get it from Amazon for $39.99 . 18. A blister-preventing balm that basically magics an extra layer between your skin and your shoe, so you can trek through the airport or go on all your hikes or long walks around new cities without worrying about getting big ole blisters on your feet without a bandage in sight. BodyGlide is a small business that specializes in chafe-preventing personal care products. Promising review: "Wow. I took this on vacation, during which we walked about 20,000 steps daily. And, of course, my shoes begin to rub against parts of my feet, terribly. But I smeared this on, and it was amazing . I did have to reapply a few times a day, in public, but I highly recommend this!! I used it on my toes, ankle area, etc., and my feet felt great (normal)." — Y. Get it from Amazon for $8.99 (available in multipacks). 19. A weekly pill organizer designed with push-through silicone lids to easily organize your pills at the beginning of the week, meaning you don't have to spend a bunch of time rooting through pill boxes and trying to remember the timing of them each morning. Sagely is a family-owned small business founded by husband-and-wife team Ellie Glazer and Ivor Miskulin, who spent three years designing the ideal, stress-free pill storage solution. The silicone lids are super secure, but also designed for gentle and easy opening and closing to account for users with dexterity issues. Promising review : "Love this thing!!! I'm only 30 and didn't want an old lady pill box... and this one was modern and cool. The little slots to push in pills is fantastic and the containers are very large. It keeps my huge vitamin pills on either side and could fit over 10 large ones if needed . Love this thing. Worth the price and looks like it'll last forever. I do wish the magnets were stronger. They just keep them in place but will slide off if bumped. I assume this is helpful for people with arthritis. It's an easy fix. I take down one days worth of pills, set it on my counter and now I'm not too lazy to take my pills!" — Chicken McNugget Get it from Amazon for $34.99 . 20. A guided visual "breathing partner" you can use for meditation and calm to shift your mindset. This is designed to guide you through either the popular 4/7/8 or 5/5 "calming breaths" to help reduce stress and anxiety, using colors that fade in and out softly as cues. Bonus: it's kid-friendly! Mindset is a small business that specializes in calming personal care and decor products. Promising review: "I started meditating over a decade ago. Intermittent in the beginning, progressing deeper, and finding new joys over time. With Breathing Buddha, the last thoughts have dropped away as counting breath always seemed to keep me conscious of, well, counting. Granted, I have always dropped the counting after a handful of breaths, but Breathing Buddha has made for a delightful transition as I realize it doesn't have to count at all. It is a lovely concept, well executed, and very easy to start using. " — Lynn Get it from Amazon for $21.95 (available in three styles). 21. A gaming/reading/laptop pillow to prop your hands up while you're playing video games, typing, or reading on your Kindle or iPad. This supports your arms for more ~ergonomically-friendly~ experience whether your in bed or and a couch, and even features a lil' side pocket for things like remote controls, glasses, and — of course — emergency snacky snacks. Promising review: "I work from home a few days a week, and every once in a while, my work extends into the evening hours. I have a home office, but sitting at my desk all day is sometimes very tiring. I purchased this big memory foam desk pillow so that I can relax on my couch and still put my laptop up and have a comfortable working area. This pillow is big but very comfortable. It has armrests that wrap around the sides of you and they also have little pockets for random things like your cell phone or the remote, etc. It’s so nice to just lean back into my comfortable couch and have this big soft desk in front of me." — Jenn Butterfield Get it from Amazon for $47.99 (available in two styles). 22. A set of bra strap extenders so you can keep your beloved favorite bras *and* stay nice and comfy (plus save the bajillion dollars on new bras, because yowza, are they expensive). Promising review: "These bra extenders are so easy to use and the best invention ever! I can’t believe I’m in my 50s and just finding these! They have saved me and my girls for sure! I don’t need to go up in size but I needed an extra eyelet worth of room! Very comfortable! I’d highly recommend! Thank you!" — Ally McCoy Get a pack of four from Amazon for $9.75+ (available in 20 set varieties). 23. A set of wildly popular ~hotel~ pillows that will make you feel like a lil' cherub falling asleep on a breezy cloud. Reviewers are obsessed with how these manage to be soft but firm at the same time, and how they're so breathable and cooling that they're basically a must-have for anyone who overheats at night. Promising review: "These had great reviews but I was still a bit skeptical. I'm a bit of a pillow snob. These pillows — these amazing, heavenly pillows — are now my favorite part of going to bed. Soft but firm. How does that work? It gives support for me to sleep slightly propped up but I sink into this comfortable personal cloud. Soft but firm. My head isn't sinking through the pillow to rest on my mattress, but I feel comfortably enveloped. Heaven. I bought two but think that would be too much fluff, so now my husband and I each have one. Buy them. Add to cart. Buy now with one click. Stop the research. You've found the pillows you were looking for. " — Marissa Urey "God himself must use these pillows. I have (or had haha) insomnia, not to mention a bad neck/back *and* hot flashes. The comfort and the cooling is AMAZING (even with silk pillowcase). Thank you, TikTok for influencing me!!!!" — Rickie White Get a set of two from Amazon for $47.99 . 24. And a game-changing "bed wedge" pillow to help take care of that awkward gap between the mattress and the headboard where you keep losing everything from pillows to books to midnight snacks. The triangular shape and high-density foam also stop your pillow from slip-sliding on you in the middle of the night, and help better support and cushion you. Bonus : T here's a lil' side pocket for your phone, glasses, or other nighttime accessories. Promising review: "I did not realize that these were out there until I watched a TikTok about one. This has saved my pillows. I do have a headboard, but there was about a three-inch gap between it and my mattress. This has stopped my pillows from sliding down in between. I have had no issues at all with it. I did let it sit for almost 72 hours while it was getting its shape back from being in a shipping container, but after that, it was perfect!!! I highly recommend." — Miss_Beck Get it from Amazon for $26.09+ (available in two colors and Twin–California King). 25. A HappyLight sunlamp that will be both a literal and metaphorical ~light of your life~ — this adjustable light can help improve your sleep, mood, and energy levels, particularly if you're vibing in a spot where you don't get a lot of direct sunlight. Read more about sunlamps and seasonal affective disorder (SAD) at Cleveland Clinic and Mayo Clinic . Check out a TikTok of the HappyLight in action. Promising review: "I work from home at night. I never see the light of day during the winter. This light has been a joy to have and gives great light at my desk to work with, with the benefit of mimicking sun exposure. It’s very easy to use and to replace bulbs." — Amazon Customer Get it from Amazon for $49.99 (clip the $10 off coupon on the product page for this price). 26. A heated eye massager with so many bells and whistles, it's worth the investment and *then* some — not only does it come with five different massage modes and a 15-minute timer, but it has Bluetooth music so you can vibe with your eyes *and* your ears. Reviewers swear by this to help combat eye strain, headaches, puffy under-eye circles, and dry eyes, and insomnia. Promising review : "I saw this product on one of Amazon’s must-have TikTok videos, and I knew I had to get it. It was so worth it — even though the price may seem higher compared to other sellers, this is for sure a good investment piece. The quality is top-notch, the strap that goes around your head is comfortable, and most importantly, the duration of each mode is long enough that it doesn’t interrupt your rest. I work a 12-hour night shift as a nurse, and this technology has helped me get through the night easily. 👍🏽👍🏽👍🏽" — Amazon Customer Get it from Amazon for $63.99 (clip the $7 off coupon on the product page for this price). 27. A gorgeously designed Hatch Restore 2 — this sunrise alarm and sound machine works overtime as a touch-controlled smart light, bedtime reading light, and even a wind-down light that helps you get into a healthier sleep routine at night, which is especially important to maintain when it's dark out for so long. Other bedside lamps could truly never. Hatch Restore lets you personalize a "bedtime routine" for each night to train your brain to recognize sleep cues and get a better night's rest. Options include changing the light settings to more amber tones to help produce melatonin for sleep, soothing noise options, and sleep meditations and sleep stories you can get in the Hatch app. Promising review: "The Hatch Restore 2 is truly a game changer for those looking to improve their night’s sleep and wake-up routine. It’s been the best bedside companion and has improved my overall health and well-being. The combination of sounds, lights, buttons, and aesthetics really all come to play to make this feel like a truly premium device. There are touch adjustments to adjust the volume and brightness of the clock, which work really well. My favorite feature is the physical buttons which you can press to start or stop the routines; it feels very intentional when I get ready for bed and really gets me in the right mindset to begin my bedtime routine ." — Natasha Advani Get it from Amazon for $199.99 (available in four styles). 28. An undated habit calendar for anyone who has goals they're looking to achieve, but is too stressed out by the rhythm of their daily lives to know how to track or motivate themselves to commit. This not only comes with 12 months worth of tracking strategies for daily, weekly, and monthly goals, but starts out with a lil' brainstorm on things you might want to track, like getting to bed earlier or managing your extra spending. Promising review: " I wanted to reduce stress and nail down some habits, and I've always done better when I can see progress tangibly. I'd been eyeing this calendar for some time, but was unsure if it was worth the money. I decided to go for it. SO glad I did. It has some 'homework' pages at the beginning to help you focus on your goals, but mostly, it's the cleanness and ready-to-go nature of the monthly calendar pages that have worked for me. It's helped me be more disciplined AND narrow my focus so I'm not worrying about doing everything under the sun each day. I liked it so much that I bought a second one for a friend. I'm really happy I made the leap." — Flight of Stars Get it from Amazon for $18.95 . 29. An investment-worthy, super-soft Trtl neck pillow designed to support your head while you're snoozing in midair so you don't land in a new city with a new crick in your neck to boot. Check out a TikTok of the Trtl neck pillow in action. Promising review: "Small and sturdy. Keeps your neck positioned up instead of lolling off to the side. You will wake up refreshed and not sore (in the neck anyways) airplane travel is stressful but this little gem makes it bearable. Kudos to the creator! First time I actually slept comfortably on a plane. Other neck sleepers don’t compare." — Judy M. Get it from Amazon for $64.99+ (available in five colors). 30. A set of YogaToes Gems for potential bunion, plantar fasciitis, and foot pain relief — these flexible, soft gel separators are designed to fit between and beneath your toes to gently distribute pressure from the balls of your feet and alleviate the ache. You can wear them barefoot starting for 10–15 minutes per day, and then can work up to an hour. Check with your doctor before starting any new personal care regimen. Note: these should be worn barefoot, and not while wearing any shoes. Check out a TikTok of the Yoga Toes in action. Promising review: "I have an overlapping toe and a bunion that just started to form on one foot. I use the YogaToes daily for 15–30 minutes to help create space between the toes and relax the feet. I love how my feet feel when I take them off and start walking around. My feet feel stronger and more relaxed. I am a fitness instructor and also teach yoga. I use them before class for a few minutes. They help me feel more grounded as I move. " — Deirdre Sherman Get it from Amazon for $36.95 . 31. A set of Sea Bands , which target an acupressure point on your wrists meant to help reduce nausea — a must-have for anyone who gets motion sick on long car rides, cruises, buses, and trains. Read more about acupressure and nausea at Memorial Sloan Kettering Cancer Center . Promising review: "I bought these for my very first cruise. It was a five-day cruise that had a bit of rough waters the first two days out to sea. I was a little bit wary about whether these would keep the nausea away, as I am very prone to motion sickness (car rides in the mountains, carnival rides, etc). I put these on just before boarding the ship and didn't take them off until the fourth day. By then, I figured my 'sea legs' would have kicked in. I didn't have any issues at all, unlike many of my fellow cruisers . I'm bringing these with me on my next cruise!! I just wish they came in prettier colors!" — EA99 Get a set of two from Amazon for $7.99 . 32. A investment-worthy tube of Nerdwax to keep your glasses from treating the bridge of your nose like a Slip N' Slide — this is especially handy for sunglasses or other frames that aren't prescription, well-fitted ones you typically use, or for sweaty days when your nose is a little ~slippier~ than usual. Nerdwax is a US-based small business that specializes in all-natural anti-slip eyewear products. Promising review: "I can see why it's one of the most successful products seen on Shark Tank. Truly a game-changer . I thought I would forever struggle with my glasses moving down my nose all day long, but this really keeps them put! One less annoyance to deal with while wearing glasses. I already know I'll be a lifelong customer for this product." — M.L. Gomez Get it from Amazon for $9.99 . 33. A Jergens "Wet Skin" moisturizer that works right on the spot so you don't have to wait to dry off to moisturize and then wait for the moisturizer to set, too — this goes on right after you turn off the shower for *instant* moisturized skin. Promising review: "I got the shea butter version and absolutely love the scent. I was skeptical about how it would work on wet skin, but it works really well and feels so much better than the greasy feeling of other moisturizers. So far, I’m loving it!" — EM Get it from Amazon for $8.01 . 34. A Squatty Potty , one of those internet-famous stools you can put at the base of your toilet to prop your feet up on while you ~go~. The placement helps align your colon to make the process a whole lot easier and faster — like, 20 seconds compared to several minutes! — so you don't end up watching all of TikTok while you're waiting yourself out. Psst — a lot of reviewers with chronic constipation and other gastrointestinal issues that get them ~backed up~ swear by this! Read more about constipation relief at home, including using a squatting position, at Cleveland Clinic . Promising review: "This is a game changer. I was skeptical, but this thing REALLY works! Since we started using this about a week ago, we have noticed significantly less abdominal pain, bloating/gas, and increased gut health. I highly recommend this to everyone!" — emily a Get it from Amazon for $24.99+ (available in three sizes). Reviews have been edited for length and/or clarity.Sponsored: WGU and The Leavitt School of Health want you to begin your journey to a career in nursing at your own pace
Nazarbayev University Crisis: Shigeo Katsu Demands Audit Transparency
Aptargroup director sells $215,746 in stock
Standout Denton-area boys and girls basketball players from last week's gamesThere are two NFL games being played on Wednesday. They are being streamed by Netflix. There is some consternation about this because Netflix had major issues when it was recently streaming the Jake Paul-Mike Tyson bout. Social media was flooded with complaints about the broadcast stalling. Netflix signed a three-year deal to televise NFL games on Christmas Day. If there are issues on Wednesday, I wouldn’t be surprised if the NFL revisited the deal. In the UPickem Football picks, I went 11-5 with my Week 16 UPickEm Football picks, while my Gazette colleague Adam Shinder also went 11-5. I am 173-67, and Adam is 168-72. You can play our UPickEm Football by clicking https://dailygazetteprofootball.upickem.net/#/registration/login . Here are my Week 17 picks. My just-for-fun survivor game selection is Buffalo over New England. WEDNESDAY Kansas City 21, Pittsburgh 14 Baltimore 31, Houston 20 THURSDAY Seattle 30, Chicago 10 SATURDAY L.A. Chargers 35, New England 13 Cincinnati 34, Denver 21 L.A. Rams 42, Arizona 20 SUNDAY Indianapolis 28, N.Y. Giants 10 Buffalo 35, N.Y. Jets 15 Jacksonville 17, Tennessee 14 New Orleans 21, Las Vegas 20 Tampa Bay 24, Carolina 21 Philadelphia 27, Dallas 20 Miami 17, Cleveland 7 Minnesota 31, Green Bay 28 Washington 24, Atlanta 21 MONDAY Detroit 41, San Francisco 17 WEEK 17 TV SCHEDULE (Subject to change) WEDNESSDAY Netflix — Kansas City at Pittsburgh, 1 p.m. (Ian Eagle, J.J. Watt and Nate Burleson); Baltimore at Houston, 4:30 p.m. (Noah Eagle, Greg Olsen, Jamie Erdahl and Steve Wyche). THURSDAY Amazon Prime Video — Seattle at Chicago, 8:15 p.m. (Al Michaels, Kirk Herbstreit, Kaylee Hartung). SATURDAY NFL Network — L.A. Chargers at New England, 1 p.m. (Chris Rose, Ross Tucker, Steve Wyche); Denver at Cincinnati, 4:30 p.m. (Kevin Harlan, Trent Green, Melanie Collins); Arizona at L.A. Rams, 8:15 p.m. (Rich Eisen, Kurt Warner, Jamie Erdahl). SUNDAY FOX23 (WXXA) — Indianapolis at N.Y. Giants, 1 p.m. (Kenny Albert, Jonathan Vilma, Megan Olivi); Green Bay at Minnesota, 4:25 p.m. (Kevin Burkhardt, Tom Brady, Erin Andrews and Tom Rinaldi). CBS6 (WRGB) and Paramount+ — N.Y. Jets at Buffalo, 1 p.m. (Jim Nantz, Tony Romo, Tracy Wolfson). NBC13 (WNYT) and Peacock — Atlanta at Washington, 8:20 p.m. (Mike Tirico, Cris Collinsworth, Melissa Stark). YouTube TV NFL Sunday Ticket — Tennessee at Jacksonville, 1 p.m. (Spero Dedes, Adam Archuletta, Aditi Kinkhabwala); L.A. Raiders at New Orleans, 1 p.m. (Adam Amin, Mark Sanchez, Kristina Pink); Carolina at Tampa Bay, 1 p.m. (Ian Eagle, Charles Davis, Evan Washburn); Dallas at Philadelphia, 1 p.m. (Joe Davis, Greg Olsen, Pam Oliver); Miami at Cleveland, 4:05 p.m. (Andrew Catalon, Tiki Barber and Jason McCourty, AJ Ross). MONDAY ABC10 (WTEN), ESPN and ESPN+ — Detroit at Sab Francisco, 8:15 p.m. (Joe Buck, Troy Aikman, Lisa Salters).
exp World Holdings CEO Glenn Sanford sells $691,794 in stockThe Arizona Cardinals are 6-6 through 12 games, which makes them an average football team. That's much better than the previous two years, which both ended with just four wins. But after two straight frustrating losses, it's not providing much consolation for a franchise that feels as though it should be much better. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
FACT FOCUS: Vermont ruling does not say schools can vaccinate children without parental consent
Sinter Plant Market to Grow by USD 1.3 Billion from 2023-2028, Report on AI's Impact on Market Trends - TechnavioFACT FOCUS: Vermont ruling does not say schools can vaccinate children without parental consent
Costco is battling an anti-DEI wave with a stern rebuke to activist shareholders looking to end the warehouse retailer’s diversity ambitions. Walmart, John Deere, Tractor Supply and other companies are changing or walking away from diversity, equity and inclusion (DEI) policies. But Costco believes DEI helps its “treasure hunt” shopping atmosphere, and it is standing behind its efforts. Costco’s board of directors unanimously recommended that its shareholders vote against a proposal brought by a conservative think tank, the National Center for Public Policy Research, that would require Costco to evaluate and issue a report on the financial risks of maintaining its diversity and inclusion goals. The group criticized Costco for possible “illegal discrimination” against employees who are “white, Asian, male or straight.” The National Center for Public Policy Research did not immediately respond to CNN’s request for comment. Costco has a chief diversity officer and a supplier program that focuses on expanding with small and diverse businesses. It also donates to organizations like the Thurgood Marshall College Fund that serve minorities and underrepresented groups. Costco said its DEI efforts help the company attract and retain a wide range of employees and improve merchandise and services in stores. Costco also said its members want to interact with a diverse employee base. “Among other things, a diverse group of employees helps bring originality and creativity to our merchandise offerings, promoting the ‘treasure hunt’ that our customers value,” Costco said in its proxy statement to investors. “We believe (and member feedback shows) that many of our members like to see themselves reflected in the people in our warehouses with whom they interact.” The board went further in its recommendation to vote against the proposal, saying the think tank is masking its true anti-diversity agenda under the guise of reducing risk. Costco said the NCPPR is inflicting burdens on companies with challenges to DEI and the organization’s broader agenda is to abolish diversity initiatives. “The proponent professes concern about legal and financial risks to the company and its shareholders associated with the diversity initiatives,” the company said. “The supporting statement demonstrates that it is the proponent and others that are responsible for inflicting burdens on companies with their challenges to longstanding diversity programs. The proponent’s broader agenda is not reducing risk for the company but abolition of diversity initiatives.” Costco released its proxy earlier this month, but the statement gained attention on social media this week. There’s no single definition of DEI, but it’s generally a mix of employee training, employee resource networks and recruiting practices to advance representation of people of different races, genders and classes, people with disabilities, veterans and others. The shareholder resolution contends that Costco’s DEI practices are potentially discriminatory. But Costco said its policies are legal and non-discriminatory. Costco, which pays some of the highest wages in retail and is considered a progressive employer, is backing DEI at a moment when such initiatives are under attack from right-wing activists, legal groups, conservative customers and President-elect Donald Trump’s incoming administration. Most companies are not abandoning DEI entirely, but some are modifying terminology from “DEI” to “inclusion” or “belonging” in an attempt to fend off pressure. Companies are also advertising their efforts less prominently than they were in 2020 and 2021.
TORONTO — . (TSX: SMT | OTCQX: SMTSF | BVL: SMT) (“Sierra Metals” or the “Company”) announces that it will hold a special meeting of shareholders (the “Special Meeting”) on January 31, 2025. The Company has set a record date for the Special Meeting of December 30, 2024. The purpose of the Special Meeting is to seek authorization from the Company’s shareholders to enable the Board of Directors (the “Board”) to consider a consolidation of all of the Company’s issued and outstanding common shares (“Common Shares”) at a ratio of one post‐consolidation share for up to every twenty pre‐consolidation shares (the “Consolidation”). Shareholders will be requested at the Special Meeting or any adjournment thereof, to consider and, if thought fit, pass, with or without amendment, a special resolution approving the Consolidation. Following the Special Meeting, the Board expects to exercise its discretion to implement the Consolidation on such a date and time as the Board may determine. Additional details in respect of the proposed Consolidation will be included in a management information circular which is being mailed to shareholders in compliance with applicable laws and will be available under the Company’s profile on SEDAR+ ( ). The Board believes it is in the best interests of the Company to be in a position to complete the Consolidation to provide the Company with greater flexibility for future corporate activities, enhance the marketability of the Common Shares as an investment and lead to increased interest by a broader spectrum of potential investors, thereby increasing the Company’s ability to secure additional financing for operational and growth initiatives. Over the past 24 months, Sierra Metals has successfully stabilized, optimized and improved its operations, resulting in a lower cost structure, increased efficiencies and profitability across the Company. During this period, the Company, among its many achievements, has safely delivered the following: Ernesto Balarezo, CEO of Sierra Metals, comments, “ The implementation of any Consolidation is subject to Sierra Metals receiving all required approvals, including support from shareholders at the upcoming Special Meeting, and the approval of the Toronto Stock Exchange. If the approvals required for the Consolidation are obtained and the Board decides to implement the Consolidation, the Consolidation will occur at a time determined by the Board and additional information in respect of the Consolidation will be announced by the Company. Sierra Metals is a Canadian mining company focused on copper production with additional base and precious metals by-product credits at its Yauricocha Mine in Peru and Bolivar Mine in Mexico. The Company is intent on safely increasing production volume and growing mineral resources. Sierra Metals has recently had several new key discoveries and still has many more exciting brownfield exploration opportunities in Peru and Mexico that are within close proximity to the existing mines. Additionally, the Company has large land packages at each of its mines with several prospective regional targets providing longer-term exploration upside and mineral resource growth potential. For further information regarding Sierra Metals, please visit . This press release contains forward-looking information within the meaning of Canadian securities legislation. Forward-looking information relates to future events or the anticipated performance of Sierra and reflect management’s expectations or beliefs regarding such future events and anticipated performance based on an assumed set of economic conditions and courses of action. In certain cases, statements that contain forward-looking information can be identified by the use of words such as “plans”, “expects”, “is expected”, “budget”, “scheduled”, “estimates”, “forecasts”, “intends”, “anticipates”, “believes” or variations of such words and phrases or statements that certain actions, events or results “may”, “could”, “would”, “might”, or “will be taken”, “occur” or “be achieved” or the negative of these words or comparable terminology. By its very nature forward-looking information involves known and unknown risks, uncertainties and other factors that may cause actual performance of Sierra to be materially different from any anticipated performance expressed or implied by such forward-looking information. Forward-looking information is subject to a variety of risks and uncertainties, which could cause actual events or results to differ from those reflected in the forward-looking information, including, without limitation, the risks described under the heading “Risk Factors” in the Company’s annual information form dated March 15, 2024 for its fiscal year ended December 31, 2023 and other risks identified in the Company’s filings with Canadian securities regulators, which are available at . The risk factors referred to above are not an exhaustive list of the factors that may affect any of the Company’s forward-looking information. Forward-looking information includes statements about the future and is inherently uncertain, and the Company’s actual achievements or other future events or conditions may differ materially from those reflected in the forward-looking information due to a variety of risks, uncertainties and other factors. The Company’s statements containing forward-looking information are based on the beliefs, expectations, and opinions of management on the date the statements are made, and the Company does not assume any obligation to update such forward-looking information if circumstances or management’s beliefs, expectations or opinions should change, other than as required by applicable law. For the reasons set forth above, one should not place undue reliance on forward-looking information. Sierra Metals Inc. +1 (866) 721-7437
