bread and circus Julia Bradbury said she has become more focused on her health than she has ever been after “death looked her in the eyes”. The 54-year-old TV presenter revealed in 2021 that she had been diagnosed with breast cancer and later underwent a mastectomy during which her breast plus two lymph glands were removed before reconstruction took place. Bradbury has since stopped drinking alcohol and has changed the priorities in her life, but revealed she has received some pushback on social media from sharing her approach. She told The Times Weekend magazine: “I wasn’t close to death, but death looked me in the eyes. So I am more focused on my health than I ever have been. “I don’t drink, I eat a healthy diet and exercise every day. “When I came home from my mastectomy, I promised I would spend time outside every day, and that is my mantra, however poor it might be in this shitty winter.” Bradbury, who has since been given the all-clear, said a doctor recently helped her reframe how she utilises her energy. She recalled: “He said, ‘This drive that you have – you’re running on a credit card. You can push through all sorts of things. But is that the best thing for you?’. “I realised you don’t have to win every race. You don’t have to overcome everything. I don’t want to max out the credit card.” The presenter previously discussed her experience in an ITV documentary, Julia Bradbury: Breast Cancer And Me, which followed her as she came to terms with her diagnosis and prepared to undergo her single mastectomy. She also regularly shares her wellness and fitness tips with her more than 270,000 Instagram followers. However, she revealed she has had pushback from people saying, “I was healthy, I go to the gym, I got cancer, and now its metastasised and I’ve got secondary cancer. So are you blaming me for my illness?”. Responding to the accusations, she added: “No. All I’m saying is, this is what I went through. It was a wake-up call, and it made me look at life differently. “It made me prioritise my sleep, emotional health, and give more time to my loved ones. “If I drink more than four units of alcohol a week, my risk of reoccurrence goes up by 28%. But people find me giving up drinking infuriating.” Bradbury, who has a 13-year-old son Zephyr, and nine-year-old twins Xanthe and Zena, said having children later in life has caused her to not be as “patient” as she feels she should be at times after becoming more set in her own ways. “People think that after you’ve got a cancer diagnosis, you become this beautiful angel with a halo, and a super mum and do everything right”, she added. “But no, you make the same mistakes. I lose my temper, and I can hear myself saying things that I can’t believe I’m saying. “None of us know what we’re doing, really. We’re just doing our best. I know they do have lots of love. They are told that they’re loved every day.”Stock market today: Wall Street slips below its records as bitcoin briefly pops above $100,000

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NEW YORK (AP) — If you're planning on ringing in the new year quietly at home, you're not alone. A majority of U.S adults intend to celebrate New Year’s Eve at home, according to a new poll by The Associated Press-NORC Center for Public Affairs Research . “As I’ve gotten older over the last few years, it’s like if I don’t make it to midnight, it’s not a big deal, you know?” says Carla Woods, 70, from Vinton, Iowa. Nearly 2 in 10 will be celebrating at a friend or family member’s home, and just 5% plan to go out to celebrate at a bar, restaurant or organized event, the poll found. But many U.S. adults will celebrate the new year in a different way — by making a resolution. More than half say they'll make at least one resolution for 2025. There's some optimism about the year ahead, although more than half aren't expecting a positive change. About 4 in 10 say 2025 will be a better year for them personally. About one-third don’t expect much of a difference between 2024 and 2025, and about one-quarter think 2025 will be a worse year than 2024. Relaxed New Year's Eve plans for many Kourtney Kershaw, a 32-year-old bartender in Chicago, often fields questions from customers and friends about upcoming events for New Year's Eve. She said this year is trending toward low-key. “A majority of who I’ve spoken to in my age range, they want to go out, but they don’t know what they’re going to do because they haven’t found anything or things are just really expensive,” she said. “Party packages or an entry fee are like a turnoff, especially with the climate of the world and how much things cost.” As expected, younger people are more interested in ringing in the new year at a bar or organized event — about 1 in 10 U.S. adults under 30 say they plan to do that. But about 3 in 10 older adults — 60 and above — say they won’t celebrate the beginning of 2025 at all. Anthony Tremblay, 35, from Pittsburgh, doesn't usually go out to toast the arrival of the new year, but this year he's got something special cooked up: He and his wife will be traveling through Ireland. “I don’t do anything too crazy for New Year’s, usually. So this is definitely a change,” he said. “I wanted to do something unique this year, so I did.” Woods will be working New Year’s Eve and New Year’s Day. She answers calls on The Iowa Warmline, a confidential, noncrisis listening line for people struggling with mental health or substance use issues. “Holidays are really hard for people, so I don’t mind working,” she said. “I’m passionate about it because I have mental health issues in the family and so being able to help people is rewarding to me.” Younger Americans are more likely to make a resolution Every New Year's also triggers the eternal debate about resolutions. A majority of U.S. adults say they intend to make a New Year’s resolution of some type, but millennials and Gen Z are especially likely to be on board — about two-thirds expect to do so, compared to about half of older adults. Women are also more likely than men to say they will set a goal for 2025. Tremblay hopes to lose some weight and focus more on self-care — more sleep, meditation and breathing exercises. “It’s probably a good year to focus on mental health,” he said. Many others agree. About 3 in 10 adults choose resolutions involving exercise or eating healthier. About one-quarter said they'll make a resolution involving losing weight and a similar number said they'll resolve to make changes about priorities of money or mental health. Woods' resolutions are to stay social and active. As a mental health counselor, she knows those are key to a happy 2025 and beyond: “Probably one of my biggest resolutions is trying to make sure I stay social, try to get out at least once a week — get out and either have coffee or do something with a friend. That’s not only for the physical but also for the mental health part.” Kershaw, the bartender, says weight loss and better health are the top resolutions she hears people make. “Mental health is the new one, but I think it’s high up there as well as with regular health,” she said. She prefers more goal-oriented resolutions and, this time, it's to do more traveling and see more of the world: “I don’t know if that’s really a resolution, but that’s a goal that I’m setting.” And how will she welcome the arrival of 2025? Usually, she takes the night off and stays home watching movies with plenty of snacks, but this year Kershaw has a different plan, maybe one of the most Chicago things you can do. This die-hard sports fan will be at Wrigley Field on Tuesday watching the Chicago Blackhawks take on the St. Louis Blues. “Hockey’s my favorite sport. So I will be watching hockey and bringing in the new year,” she said. ___ The AP-NORC poll of 1,251 adults was conducted Dec. 5-9, 2024, using a sample drawn from NORC’s probability-based AmeriSpeak Panel, which is designed to be representative of the U.S. population. The margin of sampling error for adults overall is plus or minus 3.7 percentage points. ___ Sanders reported from Washington. Mark Kennedy And Linley Sanders, The Associated PressGuest column: Donald Trump hands Trudeau a crisis he could use to win another election

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